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イージープラン ミールプラン

一番簡単なミールプランはこちら シェフにお任せメニュー! 週5食プラン、週7食プラン、
デザート付き、デザートなし より選べます
 何を食べようか悩まなくてよし!

Interested in purchasing a meal plan, but not sure how? Check out this guide.

Chef's Notes:

Easy Plan

If you're struggling with choosing meals, the Easy Plans are for you. Designed to simplify your life, we pick your meals from a weekly rotating menu with extensive options, so you don't have to.

My Plan

If you're a meticulous meal planner, the My Plans are for you. Handpick your weekly meals from our extensive menu, and we'll get them ready for you.

  • Easy Plan LowCal 5

    6,750¥
    1週間ごと
    +¥2,000 Joining fee
    Hit your goals and cheat on the weekend
     
    • Chef's Choice of 5 Low Calorie Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • 3 Week Rotating Menu - View Online
  • Easy Plan LowCal 7

    9,100¥
    1週間ごと
    +¥2,000 Joining fee
    No cheating, let's get this done!
     
    • Chef's Choice of 7 Low Calorie Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • 3 Week Rotating Menu - View Online
  • My Plan LowCal 5

    7,700¥
    1週間ごと
    +¥2,000 Joining fee
    Hit your goals and cheat on the weekend. You're in control!
     
    • Your Choice of 5 Low Calorie Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping and Tax Included
    • Order to be placed by Sunday 5PM
    • Order reminder by email
  • My Plan LowCal 7

    9,999¥
    1週間ごと
    +¥2,000 Joining fee
    No cheating, let's get this done! You're in control.
     
    • Your Choice of 7 Low Calorie Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • Order to be placed by Sunday midnight
    • Order reminder by email

EASY PLAN MEAL SCHEDULES

Our Easy Plan is designed to simplify your life. Weekly, we curate a delightful selection from our diverse menu, saving you the effort of choosing and planning your meals. View our scheduled meal rotations below.

Chef's Notes:

Click on each meal to see Nutritional Information and Ingredients.

We are currently in Week 3

Meal Name
Plan 5
Plan 7
Chicken Enchiladas
Chicken Enchiladas

Nutritional Information:

Calories 490
Fats (g) 21
Saturates (g) 9
Carbs (g) 54
Fibre (g) 2
Protein (g) 35
Salt (mg) 270

Ingredients:

chicken breast, tomato, carrot, celery, onion, red capsicum. green capsicum, yellow capsicum, flour, kidney beans, corn, sugar, white wine, cheese, lime, corriander, cumin, sugar, salt, pepper, canolive oil, oil

Chinese beef and eggplant hotpot with eggplant and bok choy
Chinese beef and eggplant hotpot with eggplant and bok choy

Nutritional Information:

Calories 405
Fats (g) 20
Saturates (g) 7
Carbs (g) 19.5
Fibre (g) 3
Protein (g) 39
Salt (mg) 4.3

Ingredients:

beef, eggplant, soy sauce, chicken stock, bok choy, cinnamon, star anise, garlic, ginger, fish sauce, corn starch, canolive oil

Country Style Chicken and Mushroom Casserole
Country Style Chicken and Mushroom Casserole

Nutritional Information:

Calories 382
Fats (g) 9
Saturates (g) 3
Carbs (g) 37
Fibre (g) 6
Protein (g) 41
Salt (mg) 0.88

Ingredients:

chicken thigh, carrot, celery, onion, potato, mushroom, butter, flour, white wine, salt, pepper, canolive oil, garlic, mustard

Lentil vegetable and kale stew
Lentil vegetable and kale stew

Nutritional Information:

Calories 485
Fats (g) 11
Saturates (g)  
Carbs (g) 66
Fibre (g) 17
Protein (g) 21
Salt (mg) 0.4

Ingredients:

lentils, celery, carrot, mushrooms, potato, kale, olive oil, rosemary, thyme, garlic, salt, pepper

Tuna caper chilli spaghetti
Tuna caper chilli spaghetti

Nutritional Information:

Calories 409
Fats (g) 9
Saturates (g) 9
Carbs (g) 57
Fibre (g) 1
Protein (g) 23
Salt (mg) 400

Ingredients:

wholemeal spaghetti, tuna, mizuna, chilli, tomato, green peas, canolive oil, salt, pepper

Steak, smoked cauli and organic white bean mash, baby spinach
Steak, smoked cauli and organic white bean mash, baby spinach

Nutritional Information:

Calories 412
Fats (g) 19
Saturates (g) 4
Carbs (g) 13
Fibre (g) 12
Protein (g) 40
Salt (mg) 1000

Ingredients:

beef, canellini beans, cauliflower, spinach, garlic, lemon, smoke powder, salt, pepper, canolive oil

Tuscan pork ribollita
Tuscan pork ribollita

Nutritional Information:

Calories 408
Fats (g) 8.9
Saturates (g) 2.4
Carbs (g) 24
Fibre (g) 7
Protein (g) 55
Salt (mg) 800

Ingredients:

pork fillet, celery, carrot, canellini beans, kale, onion, garlic, salt, pepper, chilli, white wine, canolive oil

Easy Plan Meal Schedules

MY PLAN MEAL SELECTIONS

Our My Plan allows you to take charge of your weekly meals by handpicking from our vast menu, while saving you the effort of preparing the meals themselves.

Chef's Notes:

Click on each meal to see Nutritional Information and Ingredients.

My Plan Meal Selections
Apricot chicken
Apricot chicken

Nutritional Information:

Calories 373
Fats (g) 9
Saturates (g) 2
Carbs (g) 35.4
Fibre (g) 12
Protein (g) 31.6
Salt (mg) 1.5

Ingredients:

chicken thigh, carrots, celery, white beans, onion, chicken stock, seeded mustard, garlic, green beans, broccoli, canolive oil, salt, pepper

Asparagus and lemon wholemeal spaghetti with peas
Asparagus and lemon wholemeal spaghetti with peas

Nutritional Information:

Calories 481
Fats (g) 15
Saturates (g)  
Carbs (g) 60
Fibre (g) 19
Protein (g) 17
Salt (mg) 0.04

Ingredients:

wholemeal flour, green peas, asparagus, tomato, lemon, salt, pepper, olive oil

Black pepper tofu with asian greens and pumpkin
Black pepper tofu with asian greens and pumpkin

Nutritional Information:

Calories 463
Fats (g) 25
Saturates (g) 3.7
Carbs (g) 37.5
Fibre (g) 6.5
Protein (g) 24
Salt (mg) 1.1

Ingredients:

tofu, pumpkin, bok choy, corn starch, black pepper, mirin, sugar, water

Chicken Caciatore
Chicken Caciatore

Nutritional Information:

Calories 400
Fats (g) 22
Saturates (g) 5
Carbs (g) 9
Fibre (g) 6
Protein (g) 33
Salt (mg) 0.8

Ingredients:

chicken thigh, tomato, button mushrooms, carrot, red capsicum, green capsicum, yellow capsicum, onion, white wine, tomato paste, garlic, sugar, black olives, chicken stock, canolive oil, salt, pepper, oregano

Chicken Enchiladas
Chicken Enchiladas

Nutritional Information:

Calories 490
Fats (g) 21
Saturates (g) 9
Carbs (g) 54
Fibre (g) 2
Protein (g) 35
Salt (mg) 270

Ingredients:

chicken breast, tomato, carrot, celery, onion, red capsicum. green capsicum, yellow capsicum, flour, kidney beans, corn, sugar, white wine, cheese, lime, corriander, cumin, sugar, salt, pepper, canolive oil, oil

Chicken Gumbo
Chicken Gumbo

Nutritional Information:

Calories 242
Fats (g) 7
Saturates (g) 2
Carbs (g) 18
Fibre (g) 4
Protein (g) 33
Salt (mg) 0.7

Ingredients:

chicken thigh, tomato, chicken stock, celery, carrot, onion, garlic, thyme, okra, sugar, flour, salt, pepper, paprika, cumin, bay leaf, canolive oil

Chickpea, tomato, spinach and broccoli curry
Chickpea, tomato, spinach and broccoli curry

Nutritional Information:

Calories 204
Fats (g) 7
Saturates (g) 3
Carbs (g) 20
Fibre (g) 7
Protein (g) 11
Salt (mg) 0.5

 

Ingredients:

chickpea, broccoli, tomato, onion, spinach, coconut cream, garlic, ginger, cumin, tumeric, sugar, corriander, cashews, sesame, chilli, lemon, canolive oil, salt, pepper

Chinese beef and eggplant hotpot with eggplant and bok choy
Chinese beef and eggplant hotpot with eggplant and bok choy

Nutritional Information:

Calories 405
Fats (g) 20
Saturates (g) 7
Carbs (g) 19.5
Fibre (g) 3
Protein (g) 39
Salt (mg) 4.3

Ingredients:

beef, eggplant, soy sauce, chicken stock, bok choy, cinnamon, star anise, garlic, ginger, fish sauce, corn starch, canolive oil

Chorizo and fresh mozzarella gnocchi bake
Chorizo and fresh mozzarella gnocchi bake

Nutritional Information:

Calories 477
Fats (g) 20
Saturates (g) 9
Carbs (g) 66
Fibre (g) 6
Protein (g) 19.5
Salt (mg) 2.55

Ingredients:

tomato, celery, carrot, onion, white wine, potato, flour, egg, pork, sugar, beef, paprika, garlic, salt, pepper, canolive oil, basil, mozzarella cheese, chilli

Country Style Chicken and Mushroom Casserole
Country Style Chicken and Mushroom Casserole

Nutritional Information:

Calories 382
Fats (g) 9
Saturates (g) 3
Carbs (g) 37
Fibre (g) 6
Protein (g) 41
Salt (mg) 0.88

Ingredients:

chicken thigh, carrot, celery, onion, potato, mushroom, butter, flour, white wine, salt, pepper, canolive oil, garlic, mustard

Eggplant, potato and goat cheese gratin
Eggplant, potato and goat cheese gratin

Nutritional Information:

Calories 238
Fats (g) 13
Saturates (g) 5
Carbs (g) 18
Fibre (g) 7
Protein (g) 8
Salt (mg) 0.8

Ingredients:

eggplant, potato, tomato, onion, cream, olive, goat cheese, lemon, salt, pepper

Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing