イージープラン ミールプラン
一番簡単なミールプランはこちら。 シェフにお任せメニュー！ 週５食プラン、週７食プラン、
デザート付き、デザートなし より選べます。 何を食べようか悩まなくてよし！
Interested in purchasing a meal plan, but not sure how? Check out this guide.
Chef's Notes:
Easy Plan
If you're struggling with choosing meals, the Easy Plans are for you. Designed to simplify your life, we pick your meals from a weekly rotating menu with extensive options, so you don't have to.
My Plan
If you're a meticulous meal planner, the My Plans are for you. Handpick your weekly meals from our extensive menu, and we'll get them ready for you.
Easy Plan Vegan 5
6,700￥1週間ごと+￥2,000 Joining fee- Chef's Choice of 5 Vegan Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping Included
- 3 Week Rotating Menu - View Online
Easy Plan Vegan 7
9,100￥1週間ごと+￥2,000 Joining fee- Chef's Choice of 7 Vegan Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping Included
- 3 Week Rotating Menu - View Online
My Plan Vegan 5
7,700￥1週間ごと+￥2,000 Joining fee- Your Choice of 5 Vegan Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping Included
- Order reminder by email
My Plan Vegan 7
9,999￥1週間ごと+￥2,000 Joining fee- Your Choice of 7 Vegan Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping Included
- Order reminder by email
EASY PLAN MEAL SCHEDULES
Our Easy Plan is designed to simplify your life. Weekly, we curate a delightful selection from our diverse menu, saving you the effort of choosing and planning your meals. View our scheduled meal rotations below.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
We are currently in Week 1
Meal Name
Plan 5
Plan 7
Chickpea, tomato, spinach and broccoli curry
Chickpea, tomato, spinach and broccoli curry
Nutritional Information:
| Calories | 204 |
|---|---|
| Fats (g) | 7 |
| Saturates (g) | 3 |
| Carbs (g) | 20 |
| Fibre (g) | 7 |
| Protein (g) | 11 |
| Salt (mg) | 0.5 |
Ingredients:
chickpea, broccoli, tomato, onion, spinach, coconut cream, garlic, ginger, cumin, tumeric, sugar, corriander, cashews, sesame, chilli, lemon, canolive oil, salt, pepper
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Nutritional Information:
| Calories | 315 |
|---|---|
| Fats (g) | 10 |
| Saturates (g) | 1 |
| Carbs (g) | 30 |
| Fibre (g) | 10 |
| Protein (g) | 21 |
| Salt (mg) | 150 |
Ingredients:
Brown rice, tofu, green beans, broccoli, red capsicum, green capsicum, yellow capsicum, bok choy, chilli, sugar, salt
Harissa cauliflower pilaf
Harissa cauliflower pilaf
Nutritional Information:
| Calories | 687 |
|---|---|
| Fats (g) | 22 |
| Saturates (g) | |
| Carbs (g) | 94 |
| Fibre (g) | 11 |
| Protein (g) | 23 |
| Salt (mg) | 0.7 |
Ingredients:
Coming soon...
Lentil vegetable and kale stew
Lentil vegetable and kale stew
Nutritional Information:
| Calories | 485 |
|---|---|
| Fats (g) | 11 |
| Saturates (g) | |
| Carbs (g) | 66 |
| Fibre (g) | 17 |
| Protein (g) | 21 |
| Salt (mg) | 0.4 |
Ingredients:
lentils, celery, carrot, mushrooms, potato, kale, olive oil, rosemary, thyme, garlic, salt, pepper
Vegan enchiladas, garlic soy yoghurt dressing
Vegan enchiladas, garlic soy yoghurt dressing
Nutritional Information:
| Calories | TBD |
|---|---|
| Fats (g) | |
| Saturates (g) | |
| Carbs (g) | |
| Fibre (g) | |
| Protein (g) | |
| Salt (mg) |
Ingredients:
Coming soon...
Asparagus and lemon wholemeal spaghetti with peas
Asparagus and lemon wholemeal spaghetti with peas
Nutritional Information:
| Calories | 481 |
|---|---|
| Fats (g) | 15 |
| Saturates (g) | |
| Carbs (g) | 60 |
| Fibre (g) | 19 |
| Protein (g) | 17 |
| Salt (mg) | 0.04 |
Ingredients:
wholemeal flour, green peas, asparagus, tomato, lemon, salt, pepper, olive oil
Satay sweet potato curry, jasmine rice
Satay sweet potato curry, jasmine rice
Nutritional Information:
| Calories | 562 |
|---|---|
| Fats (g) | 26.7 |
| Saturates (g) | |
| Carbs (g) | 68.4 |
| Fibre (g) | 8 |
| Protein (g) | 9.5 |
| Salt (mg) | 1.6 |
Ingredients:
Coming soon...
MY PLAN MEAL SELECTIONS
Our My Plan allows you to take charge of your weekly meals by handpicking from our vast menu, while saving you the effort of preparing the meals themselves.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
Asparagus and lemon wholemeal spaghetti with peas
Asparagus and lemon wholemeal spaghetti with peas
Nutritional Information:
| Calories | 481 |
|---|---|
| Fats (g) | 15 |
| Saturates (g) | |
| Carbs (g) | 60 |
| Fibre (g) | 19 |
| Protein (g) | 17 |
| Salt (mg) | 0.04 |
Ingredients:
wholemeal flour, green peas, asparagus, tomato, lemon, salt, pepper, olive oil
Black pepper tofu with asian greens and pumpkin
Black pepper tofu with asian greens and pumpkin
Nutritional Information:
| Calories | 463 |
|---|---|
| Fats (g) | 25 |
| Saturates (g) | 3.7 |
| Carbs (g) | 37.5 |
| Fibre (g) | 6.5 |
| Protein (g) | 24 |
| Salt (mg) | 1.1 |
Ingredients:
tofu, pumpkin, bok choy, corn starch, black pepper, mirin, sugar, water
Chickpea, tomato, spinach and broccoli curry
Chickpea, tomato, spinach and broccoli curry
Nutritional Information:
| Calories | 204 |
|---|---|
| Fats (g) | 7 |
| Saturates (g) | 3 |
| Carbs (g) | 20 |
| Fibre (g) | 7 |
| Protein (g) | 11 |
| Salt (mg) | 0.5 |
Ingredients:
chickpea, broccoli, tomato, onion, spinach, coconut cream, garlic, ginger, cumin, tumeric, sugar, corriander, cashews, sesame, chilli, lemon, canolive oil, salt, pepper
Coconut cashew and pumpkin curry, cauliflower rice
Coconut cashew and pumpkin curry, cauliflower rice
Nutritional Information:
| Calories | 595 |
|---|---|
| Fats (g) | 29.9 |
| Saturates (g) | |
| Carbs (g) | 58 |
| Fibre (g) | 12 |
| Protein (g) | 16.9 |
| Salt (mg) | 200 |
Ingredients:
pumpkin, coconut cream, chickpea, tomato, garlic, ginger, spices, salt, pepper, rice, sultana
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Nutritional Information:
| Calories | 315 |
|---|---|
| Fats (g) | 10 |
| Saturates (g) | 1 |
| Carbs (g) | 30 |
| Fibre (g) | 10 |
| Protein (g) | 21 |
| Salt (mg) | 150 |
Ingredients:
Brown rice, tofu, green beans, broccoli, red capsicum, green capsicum, yellow capsicum, bok choy, chilli, sugar, salt
Harissa cauliflower pilaf
Harissa cauliflower pilaf
Nutritional Information:
| Calories | 687 |
|---|---|
| Fats (g) | 22 |
| Saturates (g) | |
| Carbs (g) | 94 |
| Fibre (g) | 11 |
| Protein (g) | 23 |
| Salt (mg) | 0.7 |
Ingredients:
Coming soon...
Kale, quinoa and pumpkin pilaf
Kale, quinoa and pumpkin pilaf
Nutritional Information:
| Calories | 239 |
|---|---|
| Fats (g) | 14 |
| Saturates (g) | 2.5 |
| Carbs (g) | 50 |
| Fibre (g) | 8.5 |
| Protein (g) | 14 |
| Salt (mg) | 0.35 |
Ingredients:
pumpkin, quinoa, kale, onion, garlic, ginger, tumeric, canolive oil, pumpkin seeds, goji berries, almonds, sultanas
Kung Pao cauliflower and kidney beans
Kung Pao cauliflower and kidney beans
Nutritional Information:
| Calories | 562 |
|---|---|
| Fats (g) | 25 |
| Saturates (g) | |
| Carbs (g) | 56 |
| Fibre (g) | 18 |
| Protein (g) | 20 |
| Salt (mg) | 5.5 |
Ingredients:
Coming soon...
Lemon, mint and aubergine tagine with almond couscous
Lemon, mint and aubergine tagine with almond couscous
Nutritional Information:
| Calories | 361 |
|---|---|
| Fats (g) | 10 |
| Saturates (g) | |
| Carbs (g) | 50 |
| Fibre (g) | 9 |
| Protein (g) | 16 |
| Salt (mg) | 0.9 |
Ingredients:
eggplant, canellini beans, couscous, tomato, onion, harissa, lemon, almonds, corriander, cumin, salt, pepper, cinnamon
Lentil vegetable and kale stew
Lentil vegetable and kale stew
Nutritional Information:
| Calories | 485 |
|---|---|
| Fats (g) | 11 |
| Saturates (g) | |
| Carbs (g) | 66 |
| Fibre (g) | 17 |
| Protein (g) | 21 |
| Salt (mg) | 0.4 |
Ingredients:
lentils, celery, carrot, mushrooms, potato, kale, olive oil, rosemary, thyme, garlic, salt, pepper
Pea falafel with couscous and mint
Pea falafel with couscous and mint
Nutritional Information:
| Calories | 489 |
|---|---|
| Fats (g) | 17 |
| Saturates (g) | 3 |
| Carbs (g) | 65 |
| Fibre (g) | 14 |
| Protein (g) | 21 |
| Salt (mg) | 0.6 |
Ingredients:
couscous, chick pea, green peas, tomato, garlic, tahini, almond, flour, cumin, mint, corriander, salt, pepper, lemon, canolive oil
Pearl barley and smoked paprika minestrone soup
Pearl barley and smoked paprika minestrone soup
Nutritional Information:
Calories
Ingredients:
Ingredients:
Risotto, japanese mushrooms and herbs and truffle oil
Risotto, japanese mushrooms and herbs and truffle oil
Nutritional Information:
| Calories | 699 |
|---|---|
| Fats (g) | 25 |
| Saturates (g) | 10 |
| Carbs (g) | 93 |
| Fibre (g) | 4.6 |
| Protein (g) | 20 |
| Salt (mg) | 700 |
Ingredients:
rice, mushrooms, garlic, onion, salt, pepper, truffle oil, canolive oil, herbs
Roast potatoes
Roast potatoes
Nutritional Information:
| Calories | TBD |
|---|---|
| Fats (g) | |
| Saturates (g) | |
| Carbs (g) | |
| Fibre (g) | |
| Protein (g) | |
| Salt (mg) |
Ingredients:
potato, salt, pepper, canolive oil
Satay sweet potato curry, jasmine rice
Satay sweet potato curry, jasmine rice
Nutritional Information:
| Calories | 562 |
|---|---|
| Fats (g) | 26.7 |
| Saturates (g) | |
| Carbs (g) | 68.4 |
| Fibre (g) | 8 |
| Protein (g) | 9.5 |
| Salt (mg) | 1.6 |
Ingredients:
Coming soon...
Spicy sweet potato and chickpea bake with tahini lime dressing
Spicy sweet potato and chickpea bake with tahini lime dressing
Nutritional Information:
| Calories | 460 |
|---|---|
| Fats (g) | 21 |
| Saturates (g) | 3 |
| Carbs (g) | 51 |
| Fibre (g) | 11 |
| Protein (g) | 12 |
| Salt (mg) | 0.5 |
Ingredients:
sweet potato, chick pea, green peas, onion, garlic, coriander, salt, pepper
Sundried tomato and broccoli gnocchi
Sundried tomato and broccoli gnocchi
Nutritional Information:
| Calories | 375 |
|---|---|
| Fats (g) | 8.6 |
| Saturates (g) | |
| Carbs (g) | 59.3 |
| Fibre (g) | 10.4 |
| Protein (g) | 10.7 |
| Salt (mg) | 1.5 |
Ingredients:
potato, flour, vegan soy bechamel, tomato, broccoli, green peas, salt, pepper
Sweet and sour tofu, bok choy, brown rice
Sweet and sour tofu, bok choy, brown rice
Nutritional Information:
| Calories | 530 |
|---|---|
| Fats (g) | 17 |
| Saturates (g) | |
| Carbs (g) | 75 |
| Fibre (g) | 8 |
| Protein (g) | 15 |
| Salt (mg) | 1.2 |
Ingredients:
tofu, red capsicum, onion, carrot, pinepple, asian greens, vinegar, tomato sauce, tamari, garlic, ginger, stevia, brown rice
Tofu and spinach cannelloni
Tofu and spinach cannelloni
Nutritional Information:
| Calories | 284 |
|---|---|
| Fats (g) | 13 |
| Saturates (g) | |
| Carbs (g) | 30 |
| Fibre (g) | 4 |
| Protein (g) | 13 |
| Salt (mg) | 0.65 |
Ingredients:
tomato, tofu, spinach, cinnamon, salt, pepper, olive oil, parsley, vegan cheese, celery, carrot, onion
Vegan enchiladas, garlic soy yoghurt dressing
Vegan enchiladas, garlic soy yoghurt dressing
Nutritional Information:
| Calories | TBD |
|---|---|
| Fats (g) | |
| Saturates (g) | |
| Carbs (g) | |
| Fibre (g) | |
| Protein (g) | |
| Salt (mg) |
Ingredients:
Coming soon...
Vegan lasagna
Vegan lasagna
Nutritional Information:
| Calories | 701 |
|---|---|
| Fats (g) | 17 |
| Saturates (g) | 3 |
| Carbs (g) | 62 |
| Fibre (g) | 14 |
| Protein (g) | 38 |
| Salt (mg) | 500 |
Ingredients:
omni mince, next mince, tomato, lentils, mushrooms, soy, four, soy milk, carrots, celery, onion, garlic, nutmeg, vegan cheese, parsley
Vegan mushroom cacciatore spiral pasta
Vegan mushroom cacciatore spiral pasta
Nutritional Information:
| Calories | 554 |
|---|---|
| Fats (g) | 16 |
| Saturates (g) | |
| Carbs (g) | 67.3 |
| Fibre (g) | 15.8 |
| Protein (g) | 33.9 |
| Salt (mg) | 0.5 |
Ingredients:
flour, water, tomato, celery, carrot, lentil, mushroom, white wine, garlic, salt, pepper, canolive oil, herbs, lemon
Vegan spaghetti and pork meatballs
Vegan spaghetti and pork meatballs
Nutritional Information:
| Calories | TBD |
|---|---|
| Fats (g) | |
| Saturates (g) | |
| Carbs (g) | |
| Fibre (g) | |
| Protein (g) | |
| Salt (mg) |
Ingredients:
Coming soon...
Vegan Thai green curry, jasmine rice
Vegan Thai green curry, jasmine rice
Nutritional Information:
| Calories | 614 |
|---|---|
| Fats (g) | 17 |
| Saturates (g) | |
| Carbs (g) | 97 |
| Fibre (g) | 3 |
| Protein (g) | 16.3 |
| Salt (mg) | 0.1 |
Ingredients:
Coming soon...
West Indian aubergine curry, basmati rice
West Indian aubergine curry, basmati rice
Nutritional Information:
| Calories | 505 |
|---|---|
| Fats (g) | 9.9 |
| Saturates (g) | |
| Carbs (g) | 90 |
| Fibre (g) | 7 |
| Protein (g) | 11.3 |
| Salt (mg) | 2.5 |
Ingredients:
Coming soon...
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