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イージープラン ミールプラン

一番簡単なミールプランはこちら シェフにお任せメニュー! 週5食プラン、週7食プラン、
デザート付き、デザートなし より選べます
 何を食べようか悩まなくてよし!

Interested in purchasing a meal plan, but not sure how? Check out this guide.

Chef's Notes:

Easy Plan

If you're struggling with choosing meals, the Easy Plans are for you. Designed to simplify your life, we pick your meals from a weekly rotating menu with extensive options, so you don't have to.

My Plan

If you're a meticulous meal planner, the My Plans are for you. Handpick your weekly meals from our extensive menu, and we'll get them ready for you.

  • Easy Plan Vegan 5

    6,700¥
    1週間ごと
    +¥2,000 Joining fee
     
    • Chef's Choice of 5 Vegan Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • 3 Week Rotating Menu - View Online
  • Easy Plan Vegan 7

    9,100¥
    1週間ごと
    +¥2,000 Joining fee
     
    • Chef's Choice of 7 Vegan Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • 3 Week Rotating Menu - View Online
  • My Plan Vegan 5

    7,700¥
    1週間ごと
    +¥2,000 Joining fee
     
    • Your Choice of 5 Vegan Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • Order reminder by email
  • My Plan Vegan 7

    9,999¥
    1週間ごと
    +¥2,000 Joining fee
     
    • Your Choice of 7 Vegan Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • Order reminder by email

EASY PLAN MEAL SCHEDULES

Our Easy Plan is designed to simplify your life. Weekly, we curate a delightful selection from our diverse menu, saving you the effort of choosing and planning your meals. View our scheduled meal rotations below.

Chef's Notes:

Click on each meal to see Nutritional Information and Ingredients.

We are currently in Week 3

Meal Name
Plan 5
Plan 7
Chickpea, tomato, spinach and broccoli curry
Chickpea, tomato, spinach and broccoli curry

Nutritional Information:

Calories 204
Fats (g) 7
Saturates (g) 3
Carbs (g) 20
Fibre (g) 7
Protein (g) 11
Salt (mg) 0.5

 

Ingredients:

chickpea, broccoli, tomato, onion, spinach, coconut cream, garlic, ginger, cumin, tumeric, sugar, corriander, cashews, sesame, chilli, lemon, canolive oil, salt, pepper

Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing

Nutritional Information:

Calories 315
Fats (g) 10
Saturates (g) 1
Carbs (g) 30
Fibre (g) 10
Protein (g) 21
Salt (mg) 150

Ingredients:

Brown rice, tofu, green beans, broccoli, red capsicum, green capsicum, yellow capsicum, bok choy, chilli, sugar, salt

Harissa cauliflower pilaf
Harissa cauliflower pilaf

Nutritional Information:

Calories 687
Fats (g) 22
Saturates (g)  
Carbs (g) 94
Fibre (g) 11
Protein (g) 23
Salt (mg) 0.7

Ingredients:

Coming soon...

Lentil vegetable and kale stew
Lentil vegetable and kale stew

Nutritional Information:

Calories 485
Fats (g) 11
Saturates (g)  
Carbs (g) 66
Fibre (g) 17
Protein (g) 21
Salt (mg) 0.4

Ingredients:

lentils, celery, carrot, mushrooms, potato, kale, olive oil, rosemary, thyme, garlic, salt, pepper

Vegan enchiladas, garlic soy yoghurt dressing
Vegan enchiladas, garlic soy yoghurt dressing

Nutritional Information:

Calories TBD
Fats (g)  
Saturates (g)  
Carbs (g)  
Fibre (g)  
Protein (g)  
Salt (mg)  

Ingredients:

Coming soon...

Asparagus and lemon wholemeal spaghetti with peas
Asparagus and lemon wholemeal spaghetti with peas

Nutritional Information:

Calories 481
Fats (g) 15
Saturates (g)  
Carbs (g) 60
Fibre (g) 19
Protein (g) 17
Salt (mg) 0.04

Ingredients:

wholemeal flour, green peas, asparagus, tomato, lemon, salt, pepper, olive oil

Satay sweet potato curry, jasmine rice
Satay sweet potato curry, jasmine rice

Nutritional Information:

Calories 562
Fats (g) 26.7
Saturates (g)  
Carbs (g) 68.4
Fibre (g) 8
Protein (g) 9.5
Salt (mg) 1.6

Ingredients:

Coming soon...

Easy Plan Meal Schedules

MY PLAN MEAL SELECTIONS

Our My Plan allows you to take charge of your weekly meals by handpicking from our vast menu, while saving you the effort of preparing the meals themselves.

Chef's Notes:

Click on each meal to see Nutritional Information and Ingredients.

My Plan Meal Selections
Asparagus and lemon wholemeal spaghetti with peas
Asparagus and lemon wholemeal spaghetti with peas

Nutritional Information:

Calories 481
Fats (g) 15
Saturates (g)  
Carbs (g) 60
Fibre (g) 19
Protein (g) 17
Salt (mg) 0.04

Ingredients:

wholemeal flour, green peas, asparagus, tomato, lemon, salt, pepper, olive oil

Black pepper tofu with asian greens and pumpkin
Black pepper tofu with asian greens and pumpkin

Nutritional Information:

Calories 463
Fats (g) 25
Saturates (g) 3.7
Carbs (g) 37.5
Fibre (g) 6.5
Protein (g) 24
Salt (mg) 1.1

Ingredients:

tofu, pumpkin, bok choy, corn starch, black pepper, mirin, sugar, water

Chickpea, tomato, spinach and broccoli curry
Chickpea, tomato, spinach and broccoli curry

Nutritional Information:

Calories 204
Fats (g) 7
Saturates (g) 3
Carbs (g) 20
Fibre (g) 7
Protein (g) 11
Salt (mg) 0.5

 

Ingredients:

chickpea, broccoli, tomato, onion, spinach, coconut cream, garlic, ginger, cumin, tumeric, sugar, corriander, cashews, sesame, chilli, lemon, canolive oil, salt, pepper

Coconut cashew and pumpkin curry, cauliflower rice
Coconut cashew and pumpkin curry, cauliflower rice

Nutritional Information:

Calories 595
Fats (g) 29.9
Saturates (g)  
Carbs (g) 58
Fibre (g) 12
Protein (g) 16.9
Salt (mg) 200

Ingredients:

pumpkin, coconut cream, chickpea, tomato, garlic, ginger, spices, salt, pepper, rice, sultana 

Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing

Nutritional Information:

Calories 315
Fats (g) 10
Saturates (g) 1
Carbs (g) 30
Fibre (g) 10
Protein (g) 21
Salt (mg) 150

Ingredients:

Brown rice, tofu, green beans, broccoli, red capsicum, green capsicum, yellow capsicum, bok choy, chilli, sugar, salt

Harissa cauliflower pilaf
Harissa cauliflower pilaf

Nutritional Information:

Calories 687
Fats (g) 22
Saturates (g)  
Carbs (g) 94
Fibre (g) 11
Protein (g) 23
Salt (mg) 0.7

Ingredients:

Coming soon...

Kale, quinoa and pumpkin pilaf
Kale, quinoa and pumpkin pilaf

Nutritional Information:

Calories 239
Fats (g) 14
Saturates (g) 2.5
Carbs (g) 50
Fibre (g) 8.5
Protein (g) 14
Salt (mg) 0.35

Ingredients:

pumpkin, quinoa, kale, onion, garlic, ginger, tumeric, canolive oil, pumpkin seeds, goji berries, almonds, sultanas

Kung Pao cauliflower and kidney beans
Kung Pao cauliflower and kidney beans

Nutritional Information:

Calories 562
Fats (g) 25
Saturates (g)  
Carbs (g) 56
Fibre (g) 18
Protein (g) 20
Salt (mg) 5.5

Ingredients:

Coming soon...

Lemon, mint and aubergine tagine with almond couscous
Lemon, mint and aubergine tagine with almond couscous

Nutritional Information:

Calories 361
Fats (g) 10
Saturates (g)  
Carbs (g) 50
Fibre (g) 9
Protein (g) 16
Salt (mg) 0.9

Ingredients:

eggplant, canellini beans, couscous, tomato, onion, harissa, lemon, almonds, corriander, cumin, salt, pepper, cinnamon

Lentil vegetable and kale stew
Lentil vegetable and kale stew

Nutritional Information:

Calories 485
Fats (g) 11
Saturates (g)  
Carbs (g) 66
Fibre (g) 17
Protein (g) 21
Salt (mg) 0.4

Ingredients:

lentils, celery, carrot, mushrooms, potato, kale, olive oil, rosemary, thyme, garlic, salt, pepper

Pea falafel with couscous and mint
Pea falafel with couscous and mint

Nutritional Information:

Calories 489
Fats (g) 17
Saturates (g) 3
Carbs (g) 65
Fibre (g) 14
Protein (g) 21
Salt (mg) 0.6

Ingredients:

couscous, chick pea, green peas, tomato, garlic, tahini, almond, flour, cumin, mint, corriander, salt, pepper, lemon, canolive oil

Pearl barley and smoked paprika minestrone soup
Pearl barley and smoked paprika minestrone soup

Nutritional Information:

Calories