イージープラン ミールプラン
一番簡単なミールプランはこちら。 シェフにお任せメニュー！ 週５食プラン、週７食プラン、
デザート付き、デザートなし より選べます。 何を食べようか悩まなくてよし！
Interested in purchasing a meal plan, but not sure how? Check out this guide.
Chef's Notes:
Easy Plan
If you're struggling with choosing meals, the Easy Plans are for you. Designed to simplify your life, we pick your meals from a weekly rotating menu with extensive options, so you don't have to.
My Plan
If you're a meticulous meal planner, the My Plans are for you. Handpick your weekly meals from our extensive menu, and we'll get them ready for you.
Easy Plan Family 5
19,999￥1週間ごと+￥2,000 Joining feeEconomical family solution- Chef's Choice of 5 Main/Side Meals
- Family Sized Meals
- Recurring Weekly Delivery
- Shipping included
- 3 Week Rotating Menu - View Online
My Plan Family 5
20,000￥1週間ごと+￥2,000 Joining feeEconomical family solution - with choices!- Your choice of 5 Main Meals (no sides)
- Family Sized Meals
- Recurring Weekly Delivery
- Shipping Included
- Order to be placed by Sunday Midnight
- Order reminder by email
EASY PLAN MEAL SCHEDULES
Our Easy Plan is designed to simplify your life. Weekly, we curate a delightful selection from our diverse menu, saving you the effort of choosing and planning your meals. View our scheduled meal rotations below.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
We are currently in Week 3
Meal Name
Plan 5
Plan 7
Family Bangers and Mash
Family Bangers and Mash
Nutritional Information:
| Calories | 3115 |
|---|---|
| Fats (g) | 199.5 |
| Saturates (g) | 84 |
| Carbs (g) | 210 |
| Fibre (g) | 49 |
| Protein (g) | 101 |
| Salt (mg) | 960 |
Ingredients:
pork sausage, potato, cream, milk, butter, gravy, four, white wine, onions, peas, salt, pepper, canolive oil
Family Chicken Enchiladas
Family Chicken Enchiladas
Nutritional Information:
| Calories | 2940 |
|---|---|
| Fats (g) | 126 |
| Saturates (g) | 54 |
| Carbs (g) | 324 |
| Fibre (g) | 12 |
| Protein (g) | 210 |
| Salt (mg) | 16.2 |
Ingredients:
chicken breast, tomato, carrot, celery, onion, red capsicum. green capsicum, yellow capsicum, flour, kidney beans, corn, sugar, white wine, cheese, lime, corriander, cumin, sugar, salt, pepper, canolive oil, oil
Family Lasagne
Family Lasagne
Nutritional Information:
| Calories | 2400 |
|---|---|
| Fats (g) | 111.23 |
| Saturates (g) | 59.6 |
| Carbs (g) | 169.3 |
| Fibre (g) | 15 |
| Protein (g) | 167 |
| Salt (mg) | 1.84 |
Ingredients:
beef, tomato concentrate, tomato, flour, butter, milk, cheese, onions, carrot, celery, white wine, red wine, sugar, garlic, beef stock, oregano, basil, salt, pepper, parsley, paprika
Family Lentil Vegetable and Kale Stew
Family Lentil Vegetable and Kale Stew
Nutritional Information:
| Calories | 1212 |
|---|---|
| Fats (g) | 27.5 |
| Saturates (g) | |
| Carbs (g) | 165 |
| Fibre (g) | 42.5 |
| Protein (g) | 52.5 |
| Salt (mg) | 1 |
Ingredients:
lentils, celery, carrot, mushrooms, potato, kale, olive oil, rosemary, thyme, garlic, salt, pepper
Family Roast Beef Dinner
Family Roast Beef Dinner
Nutritional Information:
| Calories | 1511 |
|---|---|
| Fats (g) | 81 |
| Saturates (g) | 20 |
| Carbs (g) | 70 |
| Fibre (g) | 9 |
| Protein (g) | 131 |
| Salt (mg) | 1401 |
Ingredients:
beef, carrots, sweet potato, pumpkin, potato, gravy, salt, pepper, canolive oil
MY PLAN MEAL SELECTIONS
Our My Plan allows you to take charge of your weekly meals by handpicking from our vast menu, while saving you the effort of preparing the meals themselves.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
Curried Sausages
Curried Sausages
Nutritional Information:
Ingredients:
Family Apricot Chicken
Family Apricot Chicken
Nutritional Information:
| Calories | 932 |
|---|---|
| Fats (g) | 22.5 |
| Saturates (g) | 5 |
| Carbs (g) | 88.5 |
| Fibre (g) | 30 |
| Protein (g) | 79 |
| Salt (mg) | 3.75 |
Ingredients:
Chicken thigh, carrots, celery, white beans, onion, chicken stock, seeded mustard, garlic, green beans, broccoli, canolive oil, salt, pepper
Family Bacon Cheeseburger Casserole
Family Bacon Cheeseburger Casserole
Nutritional Information:
| Calories | 2871 |
|---|---|
| Fats (g) | 246 |
| Saturates (g) | |
| Carbs (g) | 18 |
| Fibre (g) | 3 |
| Protein (g) | 141 |
| Salt (mg) | 1.5 |
Ingredients:
beef, bacon, cream, egg, tomato, vinegar, dill pickles, salt, pepper, canolive oil, shallots
Family Bangers and Mash
Family Bangers and Mash
Nutritional Information:
| Calories | 3115 |
|---|---|
| Fats (g) | 199.5 |
| Saturates (g) | 84 |
| Carbs (g) | 210 |
| Fibre (g) | 49 |
| Protein (g) | 101 |
| Salt (mg) | 960 |
Ingredients:
pork sausage, potato, cream, milk, butter, gravy, four, white wine, onions, peas, salt, pepper, canolive oil
Family Chicken Caciatore
Family Chicken Caciatore
Nutritional Information:
| Calories | 250 |
|---|---|
| Fats (g) | 110 |
| Saturates (g) | 30 |
| Carbs (g) | 54 |
| Fibre (g) | 30 |
| Protein (g) | 33 |
| Salt (mg) | 5 |
Ingredients:
chicken thigh, tomato, button mushrooms, carrot, red capsicum, green capsicum, yellow capsicum, onion, white wine, tomato paste, sugar, black olives, chicken stock, canolive oil, salt, pepper, oregano
Family Chicken Enchiladas
Family Chicken Enchiladas
Nutritional Information:
| Calories | 2940 |
|---|---|
| Fats (g) | 126 |
| Saturates (g) | 54 |
| Carbs (g) | 324 |
| Fibre (g) | 12 |
| Protein (g) | 210 |
| Salt (mg) | 16.2 |
Ingredients:
chicken breast, tomato, carrot, celery, onion, red capsicum. green capsicum, yellow capsicum, flour, kidney beans, corn, sugar, white wine, cheese, lime, corriander, cumin, sugar, salt, pepper, canolive oil, oil
Family Chicken Gumbo
Family Chicken Gumbo
Nutritional Information:
| Calories | 605 |
|---|---|
| Fats (g) | 17.5 |
| Saturates (g) | 5 |
| Carbs (g) | 45 |
| Fibre (g) | 10 |
| Protein (g) | 82.5 |
| Salt (mg) | 1.75 |
Ingredients:
chicken thigh, tomato, chicken stock, celery, carrot, onion, garlic, thyme, okra, sugar, flour, salt, pepper, paprika, cumin, bay leaf, canolive oil
Family Chicpea Tomato and Spinach Curry
Family Chicpea Tomato and Spinach Curry
Nutritional Information:
| Calories | 510 |
|---|---|
| Fats (g) | 17.5 |
| Saturates (g) | 7.5 |
| Carbs (g) | 50 |
| Fibre (g) | 17.5 |
| Protein (g) | 27.5 |
| Salt (mg) | 500 |
Ingredients:
chickpea, broccoli, tomato, onion, spinach, coconut cream, garlic, ginger, cumin, tumeric, sugar, corriander, cashews, sesame, chilli, lemon, canolive oil, salt, pepper
Family Healthy Tuna Mornay
Family Healthy Tuna Mornay
Nutritional Information:
| Calories | 1839 |
|---|---|
| Fats (g) | 54 |
| Saturates (g) | 18 |
| Carbs (g) | 180 |
| Fibre (g) | 36 |
| Protein (g) | 132 |
| Salt (mg) | 5 |
Ingredients:
brown rice, spinach, tuna, zucchini, milk, cheese, green peas, carrot, corn, butter, flour, salt, pepper, paprika, parsley
Family Lasagne
Family Lasagne
Nutritional Information:
| Calories | 2400 |
|---|---|
| Fats (g) | 111.23 |
| Saturates (g) | 59.6 |
| Carbs (g) | 169.3 |
| Fibre (g) | 15 |
| Protein (g) | 167 |
| Salt (mg) | 1.84 |
Ingredients:
beef, tomato concentrate, tomato, flour, butter, milk, cheese, onions, carrot, celery, white wine, red wine, sugar, garlic, beef stock, oregano, basil, salt, pepper, parsley, paprika
Family Lentil Vegetable and Kale Stew
Family Lentil Vegetable and Kale Stew
Nutritional Information:
| Calories | 1212 |
|---|---|
| Fats (g) | 27.5 |
| Saturates (g) | |
| Carbs (g) | 165 |
| Fibre (g) | 42.5 |
| Protein (g) | 52.5 |
| Salt (mg) | 1 |
Ingredients:
lentils, celery, carrot, mushrooms, potato, kale, olive oil, rosemary, thyme, garlic, salt, pepper
Family Meatball and Macaroni
Family Meatball and Macaroni
Nutritional Information:
| Calories | 2584 |
|---|---|
| Fats (g) | 96 |
| Saturates (g) | 44 |
| Carbs (g) | 196 |
| Fibre (g) | 20 |
| Protein (g) | 144 |
| Salt (mg) | 7.2 |
Ingredients:
beef, tomato, cheese, onion, carrot, celery, flour, sugar, white wine, salt, pepper, parsley, basil, oregano, canolive oil
Family Roast Beef
Family Roast Beef
Nutritional Information:
| Calories | 1511 |
|---|---|
| Fats (g) | 81 |
| Saturates (g) | 20 |
| Carbs (g) | 70 |
| Fibre (g) | 9 |
| Protein (g) | 131 |
| Salt (mg) | 1401 |
Ingredients:
beef, carrots, sweet potato, pumpkin, potato, gravy, salt, pepper, canolive oil
Family Roast Chicken
Family Roast Chicken
Nutritional Information:
| Calories | 3677 |
|---|---|
| Fats (g) | 248 |
| Saturates (g) | 64 |
| Carbs (g) | 67 |
| Fibre (g) | 9 |
| Protein (g) | 287 |
| Salt (mg) | 2949 |
Ingredients:
chicken, carrot, sweet potato, onion, pumpkin, flour, chicken stock, beef stock, bread, pork sausage, herbs, egg, canolive oil, salt, pepper
Family Roast Lamb
Family Roast Lamb
Nutritional Information:
Ingredients:
Family Roast Pork
Family Roast Pork
Nutritional Information:
| Calories | 3093 |
|---|---|
| Fats (g) | 288 |
| Saturates (g) | 5 |
| Carbs (g) | 67 |
| Fibre (g) | 9 |
| Protein (g) | 55 |
| Salt (mg) | 2051 |
Ingredients:
pork, potato, pumpkin, carrot, sweet potato, gravy, salt, pepper, canolive oil
Family Spinach Dahl with Flatbreads
Family Spinach Dahl with Flatbreads
Nutritional Information:
Ingredients:
Family Vegan Enchiladas
Family Vegan Enchiladas
Nutritional Information:
Ingredients:
Family Vegan Lazagne
Family Vegan Lazagne
Nutritional Information:
Ingredients:
Family Vegan Meatball and Cheese Pasta Bake
Family Vegan Meatball and Cheese Pasta Bake
Nutritional Information:
Ingredients:
Family Vegan Mushroom Caciatore
Family Vegan Mushroom Caciatore
Nutritional Information:
| Calories | 1385 |
|---|---|
| Fats (g) | 40 |
| Saturates (g) | |
| Carbs (g) | 168 |
| Fibre (g) | 40 |
| Protein (g) | 85 |
| Salt (mg) | 500 |
Ingredients:
flour, water, tomato, celery, carrot, lentil, mushroom, white wine, garlic, salt, pepper, canolive oil, herbs, lemon
Family Vegan Tofu and Spinach Canelloni
Family Vegan Tofu and Spinach Canelloni
Nutritional Information:
| Calories | 994 |
|---|---|
| Fats (g) | 32.5 |
| Saturates (g) | |
| Carbs (g) | 105 |
| Fibre (g) | 14 |
| Protein (g) | 45.5 |
| Salt (mg) | 600 |
Ingredients:
tomato, tofu, spinach, cinnamon, salt, pepper, olive oil, parsley, vegan cheese, celery, carrot, onion, nutmeg
Family Whitefish Chickpea and Tomato Stew
Family Whitefish Chickpea and Tomato Stew
Nutritional Information:
| Calories | 580 |
|---|---|
| Fats (g) | 10 |
| Saturates (g) | 2.5 |
| Carbs (g) | 42.5 |
| Fibre (g) | 17.5 |
| Protein (g) | 67.5 |
| Salt (mg) | 1.87 |
Ingredients:
talapia, tomato, chick pea, kale, carrot, celery, sugar, garlic, onion, salt, pepper, canolive oil
Honey Soy Chicken Drumsticks
Honey Soy Chicken Drumsticks
Nutritional Information:
| Calories | 783 |
|---|---|
| Fats (g) | 26 |
| Saturates (g) | 7 |
| Carbs (g) | 86.9 |
| Fibre (g) | 4.3 |
| Protein (g) | 49.9 |
| Salt (mg) | 1.35 |
Ingredients:
chicken drumettes, soy, sake, mirin, garlic, ginger, shallots, salt, pepper, canolive oil
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chicken drumettes, soy, sake, mirin, garlic, ginger, shallots, salt, pepper, canolive oil