イージープラン ミールプラン
一番簡単なミールプランはこちら。 シェフにお任せメニュー! 週5食プラン、週7食プラン、
デザート付き、デザートなし より選べます。 何を食べようか悩まなくてよし!
Interested in purchasing a meal plan, but not sure how? Check out this guide.
Chef's Notes:

Easy Plan
If you're struggling with choosing meals, the Easy Plans are for you. Designed to simplify your life, we pick your meals from a weekly rotating menu with extensive options, so you don't have to.

My Plan
If you're a meticulous meal planner, the My Plans are for you. Handpick your weekly meals from our extensive menu, and we'll get them ready for you.
Easy Plan MAX 5
14,000¥1週間ごと+¥2,000 Joining feeOur Max plans have been carefully curated specifically for high level athletes (esp. rugby) who just need larger portions and higher macros without the additional support that our VIP plans offer.- MAX Size - MAX Macros
- MAX Flavour - MAX Results
- Chef's Choice of 5 Main Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping Included
- 3 Week Rotating Menu - View Online
Easy Plan MAX 7
20,000¥1週間ごと+¥2,000 Joining feeOur Max plans have been carefully curated specifically for high level athletes (esp. rugby) who just need larger portions and higher macros without the additional support that our VIP plans offer.- MAX Size - MAX Macros
- MAX Flavour - MAX Results
- Chef's Choice of 7 Main Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping Included
- 3 Week Rotating Menu - View Online
My Plan MAX 5
15,500¥1週間ごと+¥2,000 Joining feeOur Max plans have been carefully curated specifically for high-level athletes (esp. rugby) who just need larger portions and higher macros without the additional support that our VIP plans offer.- MAX Size - MAX Macros
- MAX Flavour - MAX Results
- Your Choice of 5 Main Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping Included
- Order to be placed by Sunday midnight
- Order reminder by email
My Plan MAX 7
22,000¥1週間ごと+¥2,000 Joining feeOur Max plans have been carefully curated specifically for high level athletes (esp. rugby) who just need larger portions and higher macros without the additional support that our VIP plans offer.- MAX Size - MAX Macros
- MAX Flavour - MAX Results
- Your Choice of 7 Main Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping Included
- Order to be placed by Sunday midnight
- Order reminder by email
EASY PLAN MEAL SCHEDULES
Our Easy Plan is designed to simplify your life. Weekly, we curate a delightful selection from our diverse menu, saving you the effort of choosing and planning your meals. View our scheduled meal rotations below.
Chef's Notes:

Click on each meal to see Nutritional Information and Ingredients.

We are currently in Week 3
Meal Name
Plan 5
Plan 7
Bangers and Mash Carbo
Bangers and Mash Carbo

Nutritional Information:
Calories | 1335 |
---|---|
Fats (g) | 86 |
Saturates (g) | 36 |
Carbs (g) | 90 |
Fibre (g) | 21 |
Protein (g) | 43 |
Salt (mg) | 1440 |
Ingredients:
pork sausage, potato, cream, milk, butter, gravy, four, white wine, onions, peas, salt, pepper, canolive oil
Carbo Chicken Enchiladas
Carbo Chicken Enchiladas

Nutritional Information:
Calories | 735 |
---|---|
Fats (g) | 35 |
Saturates (g) | 15 |
Carbs (g) | 81 |
Fibre (g) | 3 |
Protein (g) | 52.5 |
Salt (mg) | 500 |
Ingredients:
chicken breast, tomato, carrot, celery, onion, red capsicum. green capsicum, yellow capsicum, flour, kidney beans, corn, sugar, white wine, cheese, lime, corriander, cumin, sugar, salt, pepper, canolive oil, oil
Carbo Vegan lasagna
Carbo Vegan lasagna

Nutritional Information:
Calories | 1051 |
---|---|
Fats (g) | 25.5 |
Saturates (g) | 4.5 |
Carbs (g) | 93 |
Fibre (g) | 21 |
Protein (g) | 57 |
Salt (mg) | 500 |
Ingredients:
Omni mince, next mince, tomato, lentils, mushrooms, soy, flour, soy milk, carrots, celery, onion, garlic, nutmeg, vegan cheese, parsley
PB Low Fat Lamb Korma and Peas
PB Low Fat Lamb Korma and Peas

Nutritional Information:
Calories | 718 |
---|---|
Fats (g) | 15 |
Saturates (g) | 3.9 |
Carbs (g) | 88 |
Fibre (g) | 1.1 |
Protein (g) | 63 |
Salt (mg) | 233.9 |
Ingredients:
lamb, rice, onion, yoghurt, green peas, green beans, chicken stock, carrots, celery, bay leaf, garlic, ginger, paprika, cinnamon, garam masala, corriander, chilli, canolive oil, salt, pepper
PB Roast beef dinner
PB Roast beef dinner

Nutritional Information:
Calories | 826 |
---|---|
Fats (g) | 47 |
Saturates (g) | 11 |
Carbs (g) | 36 |
Fibre (g) | 5 |
Protein (g) | 68 |
Salt (mg) | 2357 |
Ingredients:
Beef, carrots, potato, sweet potato, pumpkin, flour, soy, salt, pepper, tomato paste, olive oil, herbs
PB Fettucini, smoked chicken, bacon, mushrooms and cream
PB Fettucini, smoked chicken, bacon, mushrooms and cream

Nutritional Information:
Calories | 667 |
---|---|
Fats (g) | 24 |
Saturates (g) | 9 |
Carbs (g) | 60 |
Fibre (g) | 6 |
Protein (g) | 54 |
Salt (mg) |
Ingredients:
chicken, cream, bacon, onion, shallots, mushrooms, why protein smoke powder, garlic, salt, pepper, canolive oil
PB Tomato Beef Stew, Koshihikari rice
PB Tomato Beef Stew, Koshihikari rice

Nutritional Information:
Calories | 801 |
---|---|
Fats (g) | 20 |
Saturates (g) | 5.5 |
Carbs (g) | 100 |
Fibre (g) | 11.5 |
Protein (g) | 63 |
Salt (mg) | 65 |
Ingredients:
beef, rice, tomato, onion, green capsicum, garlic, ginger, corriander, yoghurt, tumeric, garam masala, salt, pepper, parsley
MY PLAN MEAL SELECTIONS
Our My Plan allows you to take charge of your weekly meals by handpicking from our vast menu, while saving you the effort of preparing the meals themselves.
Chef's Notes:

Click on each meal to see Nutritional Information and Ingredients.
Bangers and Mash Carbo
Bangers and Mash Carbo

Nutritional Information:
Calories | 1335 |
---|---|
Fats (g) | 86 |
Saturates (g) | 36 |
Carbs (g) | 90 |
Fibre (g) | 21 |
Protein (g) | 43 |
Salt (mg) | 1440 |
Ingredients:
pork sausage, potato, cream, milk, butter, gravy, four, white wine, onions, peas, salt, pepper, canolive oil
Carbo beef brisket
Carbo beef brisket

Nutritional Information:
Calories | 608 |
---|---|
Fats (g) | 20 |
Saturates (g) | |
Carbs (g) | 53.6 |
Fibre (g) | 6.5 |
Protein (g) | 71.3 |
Salt (mg) | 100 |
Ingredients:
beef, edamame, cauliflower, sweet potato, broccoli, salt, pepper, canolive oil
Carbo Chicken Enchiladas
Carbo Chicken Enchiladas

Nutritional Information:
Calories | 735 |
---|---|
Fats (g) | 35 |
Saturates (g) | 15 |
Carbs (g) | 81 |
Fibre (g) | 3 |
Protein (g) | 52.5 |
Salt (mg) | 500 |
Ingredients:
chicken breast, tomato, carrot, celery, onion, red capsicum. green capsicum, yellow capsicum, flour, kidney beans, corn, sugar, white wine, cheese, lime, corriander, cumin, sugar, salt, pepper, canolive oil, oil
Carbo coconut cashew and pumpkin curry, cauliflower rice
Carbo coconut cashew and pumpkin curry, cauliflower rice

Nutritional Information:
Calories | 990 |
---|---|
Fats (g) | 59.8 |
Saturates (g) | |
Carbs (g) | 116 |
Fibre (g) | 24 |
Protein (g) | 33.8 |
Salt (mg) | 400 |
Ingredients:
Coming pumpkin, coconut cream, chickpea, tomato, garlic, ginger, spices, salt, pepper, rice soon
Carbo Lemon, mint and aubergine tagine with almond couscous
Carbo Lemon, mint and aubergine tagine with almond couscous

Nutritional Information:
Calories | 722 |
---|---|
Fats (g) | 20 |
Saturates (g) | |
Carbs (g) | 100 |
Fibre (g) | 18 |
Protein (g) | 32 |
Salt (mg) | 900 |
Ingredients:
eggplant, canellini beans, couscous, tomato, onion, harissa, lemon, almonds, corriander, cumin, salt, pepper, cinnamon
Carbo Pea falafel with couscous and mint
Carbo Pea falafel with couscous and mint

Nutritional Information:
Calories | 978 |
---|---|
Fats (g) | 38 |
Saturates (g) | 6 |
Carbs (g) | 130 |
Fibre (g) | 28 |
Protein (g) | 42 |
Salt (mg) | 120 |
Ingredients:
couscous, chick pea, green peas, tomato, garlic, tahini, almond, flour, cumin, mint, corriander, salt, pepper, lemon, canolive oil
Carbo Risotto, japanese mushrooms, herbs, and truffle oil
Carbo Risotto, japanese mushrooms, herbs, and truffle oil

Nutritional Information:
Calories | 1400 |
---|---|
Fats (g) | 50 |
Saturates (g) | 20 |
Carbs (g) | 186 |
Fibre (g) | 9.2 |
Protein (g) | 40 |
Salt (mg) | 700 |
Ingredients:
rice, mushrooms, garlic, onion, salt, pepper, truffle oil, canolive oil, herbs
Carbo Roast chicken dinner
Carbo Roast chicken dinner

Nutritional Information:
Calories | 687 |
---|---|
Fats (g) | 23 |
Saturates (g) | 4 |
Carbs (g) | 61 |
Fibre (g) | 9 |
Protein (g) | 60 |
Salt (mg) | 1429 |
Ingredients:
Chicken, carrots, potato, sweet potato, pumpkin, flour, soy, salt, pepper, tomato paste, olive oil, herbs
Carbo Roast lamb dinner
Carbo Roast lamb dinner

Nutritional Information:
Calories | 861 |
---|---|
Fats (g) | 50 |
Saturates (g) | 17 |
Carbs (g) | 59 |
Fibre (g) | 9 |
Protein (g) | 44 |
Salt (mg) | 1206 |
Ingredients:
Lamb, carrots, potato, sweet potato, pumpkin, flour, soy, salt, pepper, tomato paste, olive oil, herbs
Carbo Roast pork dinner
Carbo Roast pork dinner

Nutritional Information:
Calories | 1023 |
---|---|
Fats (g) | 70 |
Saturates (g) | 22 |
Carbs (g) | 60 |
Fibre (g) | 9 |
Protein (g) | 43 |
Salt (mg) | 1662 |
Ingredients:
pork, carrots, potato, sweet potato, pumpkin, flour, soy, salt, pepper, tomato paste, olive oil, herbs
Carbo Salmon
Carbo Salmon

Nutritional Information:
Calories | 674 |
---|---|
Fats (g) | 18 |
Saturates (g) |