イージープラン ミールプラン
一番簡単なミールプランはこちら。 シェフにお任せメニュー！ 週５食プラン、週７食プラン、
デザート付き、デザートなし より選べます。 何を食べようか悩まなくてよし！
Interested in purchasing a meal plan, but not sure how? Check out this guide.
My Plan 5
7,700￥1週間ごと+￥2,000 Joining feeOur most popular plan- Your Choice of 5 Main Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping included
- Order to be placed by Sunday 5PM
- Order reminder by email
My Plan 7
9,999￥1週間ごと+￥2,000 Joining feeNo cooking for the whole week!- Your Choice of 7 Main Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping Included
- Order to be placed by Sunday midnight
- Order reminder by email
MY PLAN MEAL SELECTIONS
My Plan Meal Plans allow you to take charge of your weekly meals by handpicking from our vast menu, while saving you the effort of preparing the meals themselves.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
Apricot chicken
Apricot chicken
Nutritional Information:
| Calories | 373 |
|---|---|
| Fats (g) | 9 |
| Saturates (g) | 2 |
| Carbs (g) | 35.4 |
| Fibre (g) | 12 |
| Protein (g) | 31.6 |
| Salt (mg) | 1.5 |
Ingredients:
chicken thigh, carrots, celery, white beans, onion, chicken stock, seeded mustard, garlic, green beans, broccoli, canolive oil, salt, pepper
Asparagus and lemon wholemeal spaghetti with peas
Asparagus and lemon wholemeal spaghetti with peas
Nutritional Information:
| Calories | 481 |
|---|---|
| Fats (g) | 15 |
| Saturates (g) | |
| Carbs (g) | 60 |
| Fibre (g) | 19 |
| Protein (g) | 17 |
| Salt (mg) | 0.04 |
Ingredients:
wholemeal flour, green peas, asparagus, tomato, lemon, salt, pepper, olive oil
Bacon Cheeseburger casserole
Bacon Cheeseburger casserole
Nutritional Information:
| Calories | 957 |
|---|---|
| Fats (g) | 82 |
| Saturates (g) | |
| Carbs (g) | 6 |
| Fibre (g) | 1 |
| Protein (g) | 47 |
| Salt (mg) | 0.5 |
Ingredients:
beef, bacon, cream, egg, tomato, vinegar, dill pickles, salt, pepper, canolive oil, shallots
Baked white fish, warm vegetable salad, garlic and herb oil
Baked white fish, warm vegetable salad, garlic and herb oil
Nutritional Information:
| Calories | 535 |
|---|---|
| Fats (g) | 40.2 |
| Saturates (g) | 6 |
| Carbs (g) | 6.9 |
| Fibre (g) | 3.6 |
| Protein (g) | 35.8 |
| Salt (mg) | 0.27 |
Ingredients:
talapia, green beans, tomato, broccoli, canolive oil, garlic, lemon, parsley
Bangers and Mash
Bangers and Mash
Nutritional Information:
| Calories | 890 |
|---|---|
| Fats (g) | 57 |
| Saturates (g) | 24 |
| Carbs (g) | 60 |
| Fibre (g) | 14 |
| Protein (g) | 29 |
| Salt (mg) | 960 |
Ingredients:
pork sausage, potato, cream, milk, butter, gravy, four, white wine, onions, peas, salt, pepper, canolive oil
Beef Stroganoff
Beef Stroganoff
Nutritional Information:
| Calories | 652 |
|---|---|
| Fats (g) | 49 |
| Saturates (g) | 25 |
| Carbs (g) | 8 |
| Fibre (g) | |
| Protein (g) | 36 |
| Salt (mg) | 2.4 |
Ingredients:
beef, onions, mushrooms, sour cream, garlic, beef stock, flour, butter, paprika, brandy, dill pickles, thyme, lemon, salt, pepper, canolive oil
Black pepper tofu with asian greens and pumpkin
Black pepper tofu with asian greens and pumpkin
Nutritional Information:
| Calories | 463 |
|---|---|
| Fats (g) | 25 |
| Saturates (g) | 3.7 |
| Carbs (g) | 37.5 |
| Fibre (g) | 6.5 |
| Protein (g) | 24 |
| Salt (mg) | 1.1 |
Ingredients:
tofu, pumpkin, bok choy, corn starch, black pepper, mirin, sugar, water
Chicken Caciatore
Chicken Caciatore
Nutritional Information:
| Calories | 400 |
|---|---|
| Fats (g) | 22 |
| Saturates (g) | 5 |
| Carbs (g) | 9 |
| Fibre (g) | 6 |
| Protein (g) | 33 |
| Salt (mg) | 0.8 |
Ingredients:
chicken thigh, tomato, button mushrooms, carrot, red capsicum, green capsicum, yellow capsicum, onion, white wine, tomato paste, garlic, sugar, black olives, chicken stock, canolive oil, salt, pepper, oregano
Chicken Enchiladas
Chicken Enchiladas
Nutritional Information:
| Calories | 490 |
|---|---|
| Fats (g) | 21 |
| Saturates (g) | 9 |
| Carbs (g) | 54 |
| Fibre (g) | 2 |
| Protein (g) | 35 |
| Salt (mg) | 270 |
Ingredients:
chicken breast, tomato, carrot, celery, onion, red capsicum. green capsicum, yellow capsicum, flour, kidney beans, corn, sugar, white wine, cheese, lime, corriander, cumin, sugar, salt, pepper, canolive oil, oil
Chicken Gumbo
Chicken Gumbo
Nutritional Information:
| Calories | 242 |
|---|---|
| Fats (g) | 7 |
| Saturates (g) | 2 |
| Carbs (g) | 18 |
| Fibre (g) | 4 |
| Protein (g) | 33 |
| Salt (mg) | 0.7 |
Ingredients:
chicken thigh, tomato, chicken stock, celery, carrot, onion, garlic, thyme, okra, sugar, flour, salt, pepper, paprika, cumin, bay leaf, canolive oil
Chicken with bacon, cream and green beans
Chicken with bacon, cream and green beans
Nutritional Information:
| Calories | 789 |
|---|---|
| Fats (g) | 64 |
| Saturates (g) | 32 |
| Carbs (g) | 17 |
| Fibre (g) | 3 |
| Protein (g) | 39 |
| Salt (mg) | 1.37 |
Ingredients:
chicken breast, cream, bacon, green beans, onions, garlic, mustard, salt, pepper
Chickpea, tomato, spinach and broccoli curry
Chickpea, tomato, spinach and broccoli curry
Nutritional Information:
| Calories | 204 |
|---|---|
| Fats (g) | 7 |
| Saturates (g) | 3 |
| Carbs (g) | 20 |
| Fibre (g) | 7 |
| Protein (g) | 11 |
| Salt (mg) | 0.5 |
Ingredients:
chickpea, broccoli, tomato, onion, spinach, coconut cream, garlic, ginger, cumin, tumeric, sugar, corriander, cashews, sesame, chilli, lemon, canolive oil, salt, pepper
Chinese beef and eggplant hotpot with eggplant and bok choy
Chinese beef and eggplant hotpot with eggplant and bok choy
Nutritional Information:
| Calories | 405 |
|---|---|
| Fats (g) | 20 |
| Saturates (g) | 7 |
| Carbs (g) | 19.5 |
| Fibre (g) | 3 |
| Protein (g) | 39 |
| Salt (mg) | 4.3 |
Ingredients:
beef, eggplant, soy sauce, chicken stock, bok choy, cinnamon, star anise, garlic, ginger, fish sauce, corn starch, canolive oil
Chorizio, pork belly and chickpea casserole
Chorizio, pork belly and chickpea casserole
Nutritional Information:
| Calories | 680 |
|---|---|
| Fats (g) | 45.2 |
| Saturates (g) | 15.7 |
| Carbs (g) | 32 |
| Fibre (g) | 4.4 |
| Protein (g) | 43.5 |
| Salt (mg) | 1.3 |
Ingredients:
pork, beef, tomato, chick pea, celery, carrot, garlic, onion, white wine, bay leaf, thyme, oregano, fennel, chilli, oregano, fennel seed, paprika
Chorizo and fresh mozzarella gnocchi bake
Chorizo and fresh mozzarella gnocchi bake
Nutritional Information:
| Calories | 477 |
|---|---|
| Fats (g) | 20 |
| Saturates (g) | 9 |
| Carbs (g) | 66 |
| Fibre (g) | 6 |
| Protein (g) | 19.5 |
| Salt (mg) | 2.55 |
Ingredients:
tomato, celery, carrot, onion, white wine, potato, flour, egg, pork, sugar, beef, paprika, garlic, salt, pepper, canolive oil, basil, mozzarella cheese, chilli
Chorizo with cabbage and cream
Chorizo with cabbage and cream
Nutritional Information:
| Calories | 1036 |
|---|---|
| Fats (g) | 38 |
| Saturates (g) | |
| Carbs (g) | 17 |
| Fibre (g) | 4 |
| Protein (g) | 38 |
| Salt (mg) | 100 |
Ingredients:
TBD
Coconut cashew and pumpkin curry, cauliflower rice
Coconut cashew and pumpkin curry, cauliflower rice
Nutritional Information:
| Calories | 595 |
|---|---|
| Fats (g) | 29.9 |
| Saturates (g) | |
| Carbs (g) | 58 |
| Fibre (g) | 12 |
| Protein (g) | 16.9 |
| Salt (mg) | 200 |
Ingredients:
pumpkin, coconut cream, chickpea, tomato, garlic, ginger, spices, salt, pepper, rice, sultana
Country Style Chicken and Mushroom Casserole
Country Style Chicken and Mushroom Casserole
Nutritional Information:
| Calories | 382 |
|---|---|
| Fats (g) | 9 |
| Saturates (g) | 3 |
| Carbs (g) | 37 |
| Fibre (g) | 6 |
| Protein (g) | 41 |
| Salt (mg) | 0.88 |
Ingredients:
chicken thigh, carrot, celery, onion, potato, mushroom, butter, flour, white wine, salt, pepper, canolive oil, garlic, mustard
Creamy Tuscan chicken fettucini
Creamy Tuscan chicken fettucini
Nutritional Information:
| Calories | 809 |
|---|---|
| Fats (g) | 58.7 |
| Saturates (g) | 28.4 |
| Carbs (g) | 31.3 |
| Fibre (g) | 7.3 |
| Protein (g) | 36.3 |
| Salt (mg) | 0.8 |
Ingredients:
chicken breast, flour, cream, spinach, tomato, basil, pine nuts, garlic, parmesan, salt, pepper, canolive oil
Eggplant, potato and goat cheese gratin
Eggplant, potato and goat cheese gratin
Nutritional Information:
| Calories | 238 |
|---|---|
| Fats (g) | 13 |
| Saturates (g) | 5 |
| Carbs (g) | 18 |
| Fibre (g) | 7 |
| Protein (g) | 8 |
| Salt (mg) | 0.8 |
Ingredients:
eggplant, potato, tomato, onion, cream, olive, goat cheese, lemon, salt, pepper
Falafel, braised eggplant and chickpea, sudachi soy yoghurt dressing
Falafel, braised eggplant and chickpea, sudachi soy yoghurt dressing
Nutritional Information:
| Calories | 533 |
|---|---|
| Fats (g) | 28 |
| Saturates (g) | 12 |
| Carbs (g) | 48 |
| Fibre (g) | 9.2 |
| Protein (g) | 15.5 |
| Salt (mg) | 560 |
Ingredients:
tomato, eggplant, chick pea, onion, garlic, spices, canolive oil, sugar, lemon, flour, bread crumbs, salt, pepper, herbs
Fettuccine, smoked chicken, bacon mushrooms, cream herbs
Fettuccine, smoked chicken, bacon mushrooms, cream herbs
Nutritional Information:
| Calories | 574 |
|---|---|
| Fats (g) | 24 |
| Saturates (g) | 9 |
| Carbs (g) | 58 |
| Fibre (g) | 6 |
| Protein (g) | 31 |
| Salt (mg) |
Ingredients:
chicken, cream, bacon, onion, shallots, mushrooms, smoke powder, garlic, salt, pepper, canolive oil
Green Curry
Green Curry
Nutritional Information:
| Calories | 697 |
|---|---|
| Fats (g) | 48 |
| Saturates (g) | 30 |
| Carbs (g) | 14 |
| Fibre (g) | 7 |
| Protein (g) | 50 |
| Salt (mg) | 600 |
Ingredients:
Chicken, coconut cream, beans, tomato, zuchini, green curry paste, tamari, fish sauce, sugar, lime
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Nutritional Information:
| Calories | 315 |
|---|---|
| Fats (g) | 10 |
| Saturates (g) | 1 |
| Carbs (g) | 30 |
| Fibre (g) | 10 |
| Protein (g) | 21 |
| Salt (mg) | 150 |
Ingredients:
Brown rice, tofu, green beans, broccoli, red capsicum, green capsicum, yellow capsicum, bok choy, chilli, sugar, salt
Ham, broccoli and blue cheese penne
Ham, broccoli and blue cheese penne
Nutritional Information:
| Calories | 902 |
|---|---|
| Fats (g) | 62 |
| Saturates (g) | 34 |
| Carbs (g) | 46 |
| Fibre (g) | 5 |
| Protein (g) | 37 |
| Salt (mg) | 2.9 |
Ingredients:
cream, flour, ham, broccoli, blue cheese, garlic, salt, pepper, flour, canolive oil
Harissa cauliflower pilaf
Harissa cauliflower pilaf
Nutritional Information:
| Calories | 687 |
|---|---|
| Fats (g) | 22 |
| Saturates (g) | |
| Carbs (g) | 94 |
| Fibre (g) | 11 |
| Protein (g) | 23 |
| Salt (mg) | 0.7 |
Ingredients:
Coming soon...
Harissa crumbed fish with lentils and red pepper
Harissa crumbed fish with lentils and red pepper
Nutritional Information:
| Calories | 425 |
|---|---|
| Fats (g) | 13 |
| Saturates (g) | 1 |
| Carbs (g) | 36 |
| Fibre (g) | 8 |
| Protein (g) | 38 |
| Salt (mg) | 2 |
Ingredients:
talapia, lentils, capsicum, onion, flour, yeast, harissa paste, olives, lemon, milk, milk powder, bread improver, salt, pepper, canolive oil
Honey soy chicken with broccoli and sesame
Honey soy chicken with broccoli and sesame
Nutritional Information:
| Calories | 401 |
|---|---|
| Fats (g) | 22 |
| Saturates (g) | 5 |
| Carbs (g) | 32 |
| Fibre (g) | 6 |
| Protein (g) | 30 |
| Salt (mg) | 100 |
Ingredients:
Chicken, tamari, honey, mirin, soy, broccoli, sesame, garlic, ginger, low calorie sesame dressing
Kale, quinoa and pumpkin pilaf
Kale, quinoa and pumpkin pilaf
Nutritional Information:
| Calories | 239 |
|---|---|
| Fats (g) | 14 |
| Saturates (g) | 2.5 |
| Carbs (g) | 50 |
| Fibre (g) | 8.5 |
| Protein (g) | 14 |
| Salt (mg) | 0.35 |
Ingredients:
pumpkin, quinoa, kale, onion, garlic, ginger, tumeric, canolive oil, pumpkin seeds, goji berries, almonds, sultanas
Keto Chicken Parmy Bowl
Keto Chicken Parmy Bowl
Nutritional Information:
| Calories | 807 |
|---|---|
| Fats (g) | 61.8 |
| Saturates (g) | 19.3 |
| Carbs (g) | 8.9 |
| Fibre (g) | 9.9 |
| Protein (g) | 50.1 |
| Salt (mg) | 0.61 |
Ingredients:
chicken breast, cauliflower, tomato, carrot, onion, celery, sugar, garlic, parmesan, almond, ham, cheese, parsley, salt, pepper, canolive oil
Keto Gumbalaya
Keto Gumbalaya
Nutritional Information:
| Calories | 392 |
|---|---|
| Fats (g) | 22 |
| Saturates (g) | |
| Carbs (g) | 8 |
| Fibre (g) | 3 |
| Protein (g) | 36 |
| Salt (mg) | 100 |
Ingredients:
Chicken, tomato, beef broth, prawn, chorizio (pork), onion, green capsicum, okra, celery, galic, chilli, salt, pepper, canolive oil, cumin, corriander, bay leaf.
Keto Indian chicken Korma drumsticks
Keto Indian chicken Korma drumsticks
Nutritional Information:
| Calories | 505 |
|---|---|
| Fats (g) | 33.4 |
| Saturates (g) | |
| Carbs (g) | 8.1 |
| Fibre (g) | 1.1 |
| Protein (g) | 39 |
| Salt (mg) | 120 |
Ingredients:
chicken, yoghurt, cauilflower, onion, egg, green beans, red capsicum, green peas, garlic, cinnamon, star anise, cardomon, garam masala, tumeric, chilli, corriander, cumin, salt, pepper, bay leaf, cinnamon, canolive oil
Keto Italian meatballs
Keto Italian meatballs
Nutritional Information:
| Calories | 628 |
|---|---|
| Fats (g) | 49 |
| Saturates (g) | |
| Carbs (g) | 8 |
| Fibre (g) | 3 |
| Protein (g) | 39 |
| Salt (mg) | 100 |
Ingredients:
Beef, tomato, spinach, parmesan, mozarella, parsley, onion powder, garlic powder, basil, oregano, canolive oil, salt, pepper
Keto pork and green pepper stirfry
Keto pork and green pepper stirfry
Nutritional Information:
| Calories | 500 |
|---|---|
| Fats (g) | 39.2 |
| Saturates (g) | |
| Carbs (g) | 9.5 |
| Fibre (g) | |
| Protein (g) | 27 |
| Salt (mg) | 150 |
Ingredients:
Pork, green capsicum, cauliflower, chilli, garlic, almonds, vinegar, red pepper, canolive oil
Keto yoghurt lamb with olive and cauliflower pilaf
Keto yoghurt lamb with olive and cauliflower pilaf
Nutritional Information:
| Calories | 500 |
|---|---|
| Fats (g) | 33 |
| Saturates (g) | 13 |
| Carbs (g) | 10 |
| Fibre (g) | 6 |
| Protein (g) | 40.1 |
| Salt (mg) | 150 |
Ingredients:
Lamb, cauiflower, yoghurt, kale, onion, olives, pine nuts, sultanas, garlic, paprika, tumeric, corrainder, cumin, lemon, salt, pepper
Kung Pao cauliflower and kidney beans
Kung Pao cauliflower and kidney beans
Nutritional Information:
| Calories | 562 |
|---|---|
| Fats (g) | 25 |
| Saturates (g) | |
| Carbs (g) | 56 |
| Fibre (g) | 18 |
| Protein (g) | 20 |
| Salt (mg) | 5.5 |
Ingredients:
Coming soon...
Lamb and potato curry
Lamb and potato curry
Nutritional Information:
| Calories | 600 |
|---|---|
| Fats (g) | 35 |
| Saturates (g) | 12 |
| Carbs (g) | 24 |
| Fibre (g) | |
| Protein (g) | 45 |
| Salt (mg) | 0.53 |
Ingredients:
lamb, onion,beef stock, potato, apple, flour, butter, curry powder, garlic, ginger
Lemon, mint and aubergine tagine with almond couscous
Lemon, mint and aubergine tagine with almond couscous
Nutritional Information:
| Calories | 361 |
|---|---|
| Fats (g) | 10 |
| Saturates (g) | |
| Carbs (g) | 50 |
| Fibre (g) | 9 |
| Protein (g) | 16 |
| Salt (mg) | 0.9 |
Ingredients:
eggplant, canellini beans, couscous, tomato, onion, harissa, lemon, almonds, corriander, cumin, salt, pepper, cinnamon
Lentil vegetable and kale stew
Lentil vegetable and kale stew
Nutritional Information:
| Calories | 485 |
|---|---|
| Fats (g) | 11 |
| Saturates (g) | |
| Carbs (g) | 66 |
| Fibre (g) | 17 |
| Protein (g) | 21 |
| Salt (mg) | 0.4 |
Ingredients:
lentils, celery, carrot, mushrooms, potato, kale, olive oil, rosemary, thyme, garlic, salt, pepper
Mac n Cheese
Mac n Cheese
Nutritional Information:
| Calories | TBD |
|---|---|
| Fats (g) | |
| Saturates (g) | |
| Carbs (g) | |
| Fibre (g) | |
| Protein (g) | |
| Salt (mg) |
Ingredients:
flour, cheddar cheese powder, milk, cream, cheese, salt, pepper, garlic powder, onion powder