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イージープラン ミールプラン

一番簡単なミールプランはこちら シェフにお任せメニュー! 週5食プラン、週7食プラン、
デザート付き、デザートなし より選べます
 何を食べようか悩まなくてよし!

Interested in purchasing a meal plan, but not sure how? Check out this guide.

  • My Plan 5

    7,700¥
    1週間ごと
    +¥2,000 Joining fee
    Our most popular plan
     
    • Your Choice of 5 Main Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping included
    • Order to be placed by Sunday 5PM
    • Order reminder by email
  • My Plan 7

    9,999¥
    1週間ごと
    +¥2,000 Joining fee
    No cooking for the whole week!
     
    • Your Choice of 7 Main Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • Order to be placed by Sunday midnight
    • Order reminder by email

MY PLAN MEAL SELECTIONS

My Plan Meal Plans allow you to take charge of your weekly meals by handpicking from our vast menu, while saving you the effort of preparing the meals themselves.

Chef's Notes:

Click on each meal to see Nutritional Information and Ingredients.

My Plan Meal Selections
Apricot chicken
Apricot chicken

Nutritional Information:

Calories 373
Fats (g) 9
Saturates (g) 2
Carbs (g) 35.4
Fibre (g) 12
Protein (g) 31.6
Salt (mg) 1.5

Ingredients:

chicken thigh, carrots, celery, white beans, onion, chicken stock, seeded mustard, garlic, green beans, broccoli, canolive oil, salt, pepper

Asparagus and lemon wholemeal spaghetti with peas
Asparagus and lemon wholemeal spaghetti with peas

Nutritional Information:

Calories 481
Fats (g) 15
Saturates (g)  
Carbs (g) 60
Fibre (g) 19
Protein (g) 17
Salt (mg) 0.04

Ingredients:

wholemeal flour, green peas, asparagus, tomato, lemon, salt, pepper, olive oil

Bacon Cheeseburger casserole
Bacon Cheeseburger casserole

Nutritional Information:

Calories 957
Fats (g) 82
Saturates (g)  
Carbs (g) 6
Fibre (g) 1
Protein (g) 47
Salt (mg) 0.5

Ingredients:

beef, bacon, cream, egg, tomato, vinegar, dill pickles, salt, pepper, canolive oil, shallots

Baked white fish, warm vegetable salad, garlic and herb oil
Baked white fish, warm vegetable salad, garlic and herb oil

Nutritional Information:

Calories 535
Fats (g) 40.2
Saturates (g) 6
Carbs (g) 6.9
Fibre (g) 3.6
Protein (g) 35.8
Salt (mg) 0.27

Ingredients:

talapia, green beans, tomato, broccoli, canolive oil, garlic, lemon, parsley

Bangers and Mash
Bangers and Mash

Nutritional Information:

Calories 890
Fats (g) 57
Saturates (g) 24
Carbs (g) 60
Fibre (g) 14
Protein (g) 29
Salt (mg) 960

Ingredients:

pork sausage, potato, cream, milk, butter, gravy, four, white wine, onions, peas, salt, pepper, canolive oil

Beef Stroganoff
Beef Stroganoff

Nutritional Information:

Calories 652
Fats (g) 49
Saturates (g) 25
Carbs (g) 8
Fibre (g)  
Protein (g) 36
Salt (mg) 2.4

Ingredients:

beef, onions, mushrooms, sour cream, garlic, beef stock, flour, butter, paprika, brandy, dill pickles, thyme, lemon, salt, pepper, canolive oil

Black pepper tofu with asian greens and pumpkin
Black pepper tofu with asian greens and pumpkin

Nutritional Information:

Calories 463
Fats (g) 25
Saturates (g) 3.7
Carbs (g) 37.5
Fibre (g) 6.5
Protein (g) 24
Salt (mg) 1.1

Ingredients:

tofu, pumpkin, bok choy, corn starch, black pepper, mirin, sugar, water

Chicken Caciatore
Chicken Caciatore

Nutritional Information:

Calories 400
Fats (g) 22
Saturates (g) 5
Carbs (g) 9
Fibre (g) 6
Protein (g) 33
Salt (mg) 0.8

Ingredients:

chicken thigh, tomato, button mushrooms, carrot, red capsicum, green capsicum, yellow capsicum, onion, white wine, tomato paste, garlic, sugar, black olives, chicken stock, canolive oil, salt, pepper, oregano

Chicken Enchiladas
Chicken Enchiladas

Nutritional Information:

Calories 490
Fats (g) 21
Saturates (g) 9
Carbs (g) 54
Fibre (g) 2
Protein (g) 35
Salt (mg) 270

Ingredients:

chicken breast, tomato, carrot, celery, onion, red capsicum. green capsicum, yellow capsicum, flour, kidney beans, corn, sugar, white wine, cheese, lime, corriander, cumin, sugar, salt, pepper, canolive oil, oil

Chicken Gumbo
Chicken Gumbo

Nutritional Information:

Calories 242
Fats (g) 7
Saturates (g) 2
Carbs (g) 18
Fibre (g) 4
Protein (g) 33
Salt (mg) 0.7

Ingredients:

chicken thigh, tomato, chicken stock, celery, carrot, onion, garlic, thyme, okra, sugar, flour, salt, pepper, paprika, cumin, bay leaf, canolive oil

Chicken with bacon, cream and green beans
Chicken with bacon, cream and green beans

Nutritional Information:

Calories 789
Fats (g) 64
Saturates (g) 32
Carbs (g) 17
Fibre (g) 3
Protein (g) 39
Salt (mg) 1.37

Ingredients:

chicken breast, cream, bacon, green beans, onions, garlic, mustard, salt, pepper

Chickpea, tomato, spinach and broccoli curry
Chickpea, tomato, spinach and broccoli curry

Nutritional Information:

Calories 204
Fats (g) 7
Saturates (g) 3
Carbs (g) 20
Fibre (g) 7
Protein (g) 11
Salt (mg) 0.5

 

Ingredients:

chickpea, broccoli, tomato, onion, spinach, coconut cream, garlic, ginger, cumin, tumeric, sugar, corriander, cashews, sesame, chilli, lemon, canolive oil, salt, pepper

Chinese beef and eggplant hotpot with eggplant and bok choy
Chinese beef and eggplant hotpot with eggplant and bok choy

Nutritional Information:

Calories 405
Fats (g) 20
Saturates (g) 7
Carbs (g) 19.5
Fibre (g) 3
Protein (g) 39
Salt (mg) 4.3

Ingredients:

beef, eggplant, soy sauce, chicken stock, bok choy, cinnamon, star anise, garlic, ginger, fish sauce, corn starch, canolive oil

Chorizio, pork belly and chickpea casserole
Chorizio, pork belly and chickpea casserole

Nutritional Information:

Calories 680
Fats (g) 45.2
Saturates (g) 15.7
Carbs (g) 32
Fibre (g) 4.4
Protein (g) 43.5
Salt (mg) 1.3

Ingredients:

pork, beef, tomato, chick pea, celery, carrot, garlic, onion, white wine, bay leaf, thyme, oregano, fennel, chilli, oregano, fennel seed, paprika

Chorizo and fresh mozzarella gnocchi bake
Chorizo and fresh mozzarella gnocchi bake

Nutritional Information:

Calories 477
Fats (g) 20
Saturates (g) 9
Carbs (g) 66
Fibre (g) 6
Protein (g) 19.5
Salt (mg) 2.55

Ingredients:

tomato, celery, carrot, onion, white wine, potato, flour, egg, pork, sugar, beef, paprika, garlic, salt, pepper, canolive oil, basil, mozzarella cheese, chilli

Chorizo with cabbage and cream
Chorizo with cabbage and cream

Nutritional Information:

Calories 1036
Fats (g) 38
Saturates (g)  
Carbs (g) 17
Fibre (g) 4
Protein (g) 38
Salt (mg) 100

Ingredients:

TBD

Coconut cashew and pumpkin curry, cauliflower rice
Coconut cashew and pumpkin curry, cauliflower rice

Nutritional Information:

Calories 595
Fats (g) 29.9
Saturates (g)  
Carbs (g) 58
Fibre (g) 12
Protein (g) 16.9
Salt (mg) 200

Ingredients:

pumpkin, coconut cream, chickpea, tomato, garlic, ginger, spices, salt, pepper, rice, sultana 

Country Style Chicken and Mushroom Casserole
Country Style Chicken and Mushroom Casserole

Nutritional Information:

Calories 382
Fats (g) 9
Saturates (g) 3
Carbs (g) 37
Fibre (g) 6
Protein (g) 41
Salt (mg) 0.88

Ingredients:

chicken thigh, carrot, celery, onion, potato, mushroom, butter, flour, white wine, salt, pepper, canolive oil, garlic, mustard

Creamy Tuscan chicken fettucini
Creamy Tuscan chicken fettucini

Nutritional Information:

Calories 809
Fats (g) 58.7
Saturates (g) 28.4
Carbs (g) 31.3
Fibre (g) 7.3
Protein (g) 36.3
Salt (mg) 0.8

Ingredients:

chicken breast, flour, cream, spinach, tomato, basil, pine nuts, garlic, parmesan, salt, pepper, canolive oil

Eggplant, potato and goat cheese gratin
Eggplant, potato and goat cheese gratin

Nutritional Information:

Calories 238
Fats (g) 13
Saturates (g) 5
Carbs (g) 18
Fibre (g) 7
Protein (g) 8
Salt (mg) 0.8

Ingredients:

eggplant, potato, tomato, onion, cream, olive, goat cheese, lemon, salt, pepper

Falafel, braised eggplant and chickpea, sudachi soy yoghurt dressing
Falafel, braised eggplant and chickpea, sudachi soy yoghurt dressing

Nutritional Information:

Calories 533
Fats (g) 28
Saturates (g) 12
Carbs (g) 48
Fibre (g) 9.2
Protein (g) 15.5
Salt (mg) 560

Ingredients:

tomato, eggplant, chick pea, onion, garlic, spices, canolive oil, sugar, lemon, flour, bread crumbs, salt, pepper, herbs

Fettuccine, smoked chicken, bacon mushrooms, cream herbs
Fettuccine, smoked chicken, bacon mushrooms, cream herbs

Nutritional Information:

Calories 574
Fats (g) 24
Saturates (g) 9
Carbs (g) 58
Fibre (g) 6
Protein (g) 31
Salt (mg)  

Ingredients:

chicken, cream, bacon, onion, shallots, mushrooms, smoke powder, garlic, salt, pepper, canolive oil

Green Curry
Green Curry

Nutritional Information:

Calories 697
Fats (g) 48
Saturates (g) 30
Carbs (g) 14
Fibre (g) 7
Protein (g) 50
Salt (mg) 600

Ingredients:

Chicken, coconut cream, beans, tomato, zuchini, green curry paste, tamari, fish sauce, sugar, lime

Grilled Tofu, Asian greens, brown rice, chilli sesame dressing
Grilled Tofu, Asian greens, brown rice, chilli sesame dressing

Nutritional Information:

Calories 315
Fats (g) 10
Saturates (g) 1
Carbs (g) 30
Fibre (g) 10
Protein (g) 21
Salt (mg) 150

Ingredients:

Brown rice, tofu, green beans, broccoli, red capsicum, green capsicum, yellow capsicum, bok choy, chilli, sugar, salt

Ham, broccoli and blue cheese penne
Ham, broccoli and blue cheese penne

Nutritional Information:

Calories 902
Fats (g) 62
Saturates (g) 34
Carbs (g) 46
Fibre (g) 5
Protein (g) 37
Salt (mg) 2.9

Ingredients:

cream, flour, ham, broccoli, blue cheese, garlic, salt, pepper, flour, canolive oil

Harissa cauliflower pilaf
Harissa cauliflower pilaf

Nutritional Information:

Calories 687
Fats (g) 22
Saturates (g)  
Carbs (g) 94
Fibre (g) 11
Protein (g) 23
Salt (mg) 0.7

Ingredients:

Coming soon...

Harissa crumbed fish with lentils and red pepper
Harissa crumbed fish with lentils and red pepper

Nutritional Information:

Calories 425
Fats (g) 13
Saturates (g) 1
Carbs (g) 36
Fibre (g) 8
Protein (g) 38
Salt (mg) 2

Ingredients:

talapia, lentils, capsicum, onion, flour, yeast, harissa paste, olives, lemon, milk, milk powder, bread improver, salt, pepper, canolive oil

Honey soy chicken with broccoli and sesame
Honey soy chicken with broccoli and sesame

Nutritional Information:

Calories 401
Fats (g) 22
Saturates (g) 5
Carbs (g) 32
Fibre (g) 6
Protein (g) 30
Salt (mg) 100

Ingredients:

Chicken, tamari, honey, mirin, soy, broccoli, sesame, garlic, ginger, low calorie sesame dressing

Kale, quinoa and pumpkin pilaf
Kale, quinoa and pumpkin pilaf

Nutritional Information:

Calories 239
Fats (g) 14
Saturates (g) 2.5
Carbs (g) 50
Fibre (g) 8.5
Protein (g) 14
Salt (mg) 0.35

Ingredients:

pumpkin, quinoa, kale, onion, garlic, ginger, tumeric, canolive oil, pumpkin seeds, goji berries, almonds, sultanas

Keto Chicken Parmy Bowl
Keto Chicken Parmy Bowl

Nutritional Information:

Calories 807
Fats (g) 61.8
Saturates (g) 19.3
Carbs (g) 8.9
Fibre (g) 9.9
Protein (g) 50.1
Salt (mg) 0.61

Ingredients:

chicken breast, cauliflower, tomato, carrot, onion, celery, sugar, garlic, parmesan, almond, ham, cheese, parsley, salt, pepper, canolive oil

Keto Gumbalaya
Keto Gumbalaya

Nutritional Information:

Calories 392
Fats (g) 22
Saturates (g)  
Carbs (g) 8
Fibre (g) 3
Protein (g) 36
Salt (mg) 100

Ingredients:

Chicken, tomato, beef broth, prawn, chorizio (pork), onion, green capsicum, okra, celery, galic, chilli, salt, pepper, canolive oil, cumin, corriander, bay leaf.

Keto Indian chicken Korma drumsticks
Keto Indian chicken Korma drumsticks

Nutritional Information:

Calories 505
Fats (g) 33.4
Saturates (g)  
Carbs (g) 8.1
Fibre (g) 1.1
Protein (g) 39
Salt (mg) 120

Ingredients:

chicken, yoghurt, cauilflower, onion, egg, green beans, red capsicum, green peas, garlic, cinnamon, star anise, cardomon, garam masala, tumeric, chilli, corriander, cumin, salt, pepper, bay leaf, cinnamon, canolive oil

Keto Italian meatballs
Keto Italian meatballs