イージープラン ミールプラン
一番簡単なミールプランはこちら。 シェフにお任せメニュー！ 週５食プラン、週７食プラン、
デザート付き、デザートなし より選べます。 何を食べようか悩まなくてよし！
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Easy Plan 5
6,750￥1週間ごと+￥2,000 Joining feeOur Best Value plan- Chef's Choice of 5 Main Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping included
- 3 Week Rotating Menu - View Online
Easy Plan 7
9,100￥1週間ごと+￥2,000 Joining feeWhen cooking is just not your thing- Chef's Choice of 7 Main Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping
- 3 Week Rotating Menu - View Online
EASY PLAN MEAL SCHEDULES
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Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
We are currently in Week 3
Meal Name
Plan 5
Plan 7
Bangers and Mash
Bangers and Mash
Nutritional Information:
| Calories | 890 |
|---|---|
| Fats (g) | 57 |
| Saturates (g) | 24 |
| Carbs (g) | 60 |
| Fibre (g) | 14 |
| Protein (g) | 29 |
| Salt (mg) | 960 |
Ingredients:
pork sausage, potato, cream, milk, butter, gravy, four, white wine, onions, peas, salt, pepper, canolive oil
Chicken Enchiladas
Chicken Enchiladas
Nutritional Information:
| Calories | 490 |
|---|---|
| Fats (g) | 21 |
| Saturates (g) | 9 |
| Carbs (g) | 54 |
| Fibre (g) | 2 |
| Protein (g) | 35 |
| Salt (mg) | 270 |
Ingredients:
chicken breast, tomato, carrot, celery, onion, red capsicum. green capsicum, yellow capsicum, flour, kidney beans, corn, sugar, white wine, cheese, lime, corriander, cumin, sugar, salt, pepper, canolive oil, oil
Ham, broccoli and blue cheese penne
Ham, broccoli and blue cheese penne
Nutritional Information:
| Calories | 902 |
|---|---|
| Fats (g) | 62 |
| Saturates (g) | 34 |
| Carbs (g) | 46 |
| Fibre (g) | 5 |
| Protein (g) | 37 |
| Salt (mg) | 2.9 |
Ingredients:
cream, flour, ham, broccoli, blue cheese, garlic, salt, pepper, flour, canolive oil
Miso salmon, broccoli rice, edamame, and carrots
Miso salmon, broccoli rice, edamame, and carrots
Nutritional Information:
| Calories | 535 |
|---|---|
| Fats (g) | 26 |
| Saturates (g) | 4 |
| Carbs (g) | 31 |
| Fibre (g) | 11 |
| Protein (g) | 48 |
| Salt (mg) | 716 |
Ingredients:
Salmon, broccoli, carrots, edamame, miso, honey, salt, pepper, lemon
Roast beef dinner
Roast beef dinner
Nutritional Information:
| Calories | 584 |
|---|---|
| Fats (g) | 33 |
| Saturates (g) | 7 |
| Carbs (g) | 33 |
| Fibre (g) | 5 |
| Protein (g) | 41 |
| Salt (mg) | 1580 |
Ingredients:
Beef, carrots, potato, sweet potato, pumpkin, flour, soy, salt, pepper, tomato paste, olive oil, herbs
Lentil vegetable and kale stew
Lentil vegetable and kale stew
Nutritional Information:
| Calories | 485 |
|---|---|
| Fats (g) | 11 |
| Saturates (g) | |
| Carbs (g) | 66 |
| Fibre (g) | 17 |
| Protein (g) | 21 |
| Salt (mg) | 0.4 |
Ingredients:
lentils, celery, carrot, mushrooms, potato, kale, olive oil, rosemary, thyme, garlic, salt, pepper
Thai chicken, satay sauce and broccoli
Thai chicken, satay sauce and broccoli
Nutritional Information:
| Calories | 944 |
|---|---|
| Fats (g) | 80 |
| Saturates (g) | |
| Carbs (g) | 16 |
| Fibre (g) | 7 |
| Protein (g) | 42 |
| Salt (mg) | 0.8 |
Ingredients:
TBD
Lamb, carrots, potato, sweet potato, pumpkin, flour, soy, salt, pepper, tomato paste, olive oil, herbs