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イージープラン ミールプラン

Meal PrEP Made Easy.

High Protein - min 40g per meal

Low Fat - max 20g per Meal

一番簡単なミールプランはこちら シェフにお任せメニュー! 週5食プラン、週7食プラン、
デザート付き、デザートなし より選べます
 何を食べようか悩まなくてよし!

PrEP Basics

Do the basics and the results will follow! A simple, lightly seasoned protein and our Super Veg mix.

EASY to see. EASY to use.
EASY to reach your goals!

PrEP Gourmet

Whoever said "food for fuel" never tried our PrEP gourmet meals! Still using the finest ingredients but with a whole lot more flavour and complexity.

If you want some carbs to power through, this is the right place for you!

More About PrEP Meal Plans:

PrEP allows you the flexibility to eat 1, 2, 3, 4, or even 5 meals per day, and can be shipped in two shipments if needed, making hitting your protein goals EASY!

PrEP meals are exclusive to the Plans on this page and are not shared with other Easy Meals Japan Plans.

However, PrEP meals may be purchased individually - check our A La Carte PrEP Meals here.

Interested in purchasing a meal plan, but not sure how? Check out this guide.

Chef's Notes:

Easy Plan

If you're struggling with choosing meals, the Easy Plans are for you. Designed to simplify your life, we pick your meals from a weekly rotating menu with extensive options, so you don't have to.

My Plan

If you're a meticulous meal planner, the My Plans are for you. Handpick your weekly meals from our extensive menu, and we'll get them ready for you.

  • Easy Plan PrEP 5

    9,900¥
    1週間ごと
    +¥2,000 Joining fee
    High protein and low fat meals power you to meet your goals
     
    • Chef's Choice of 5 PrEP Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • 3 Week Rotating Menu - View Online
  • Easy Plan PrEP 7

    12,000¥
    1週間ごと
    +¥2,000 Joining fee
    High protein and low fat meals power you to meet your goals
     
    • Chef's Choice of 7 PrEP Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping and Tax Included
    • 3 Week Rotating Menu - View Online
  • Easy Plan PrEP 10

    19,400¥
    1週間ごと
    +¥2,000 Joining fee
    High protein and low fat meals power you to meet your goals
     
    • Chef's Choice of 10 PrEP Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • 3 Week Rotating Menu - View Online
  • Easy Plan PrEP 14

    23,500¥
    1週間ごと
    +¥2,000 Joining fee
    High protein and low fat meals power you to meet your goals
     
    • Chef's Choice of 14 PrEP Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • 3 Week Rotating Menu - View Online
  • My Plan PrEP 5

    10,900¥
    1週間ごと
    +¥2,000 Joining fee
    High protein and low fat meals power you to meet your goals
     
    • Your Choice of 5 PrEP Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • Order to be placed by Sunday Midnight
    • Order reminder by email
  • My Plan PrEP 7

    13,000¥
    1週間ごと
    +¥2,000 Joining fee
    High protein and low fat meals power you to meet your goals
     
    • Your Choice of 7 PrEP Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • Order to be placed by Sunday Midnight
    • Order reminder by email
  • My Plan PrEP 10

    21,300¥
    1週間ごと
    +¥2,000 Joining fee
    High protein and low fat meals power you to meet your goals
     
    • Your Choice of 10 PrEP Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping and Tax Included
    • Order to be placed by Sunday Midnight
    • Order reminder by email
  • My Plan PrEP 14

    25,400¥
    1週間ごと
    +¥2,000 Joining fee
    High protein and low fat meals power you to meet your goals
     
    • Your Choice of 14 PrEP Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • Order to be placed by Sunday Midnight
    • Order reminder by email

EASY PLAN MEAL SCHEDULES

Our Easy Plan is designed to simplify your life. Weekly, we curate a delightful selection from our diverse menu, saving you the effort of choosing and planning your meals. View our scheduled meal rotations below.

Chef's Notes:

Click on each meal to see Nutritional Information and Ingredients.

We are currently in Week 3

Meal Name
Plan 5
Plan 7
Baked Asian Chicken on Beans
Baked Asian Chicken on Beans

Nutritional Information:

Calories 293
Fats (g) 7.2
Saturates (g) 1.4
Carbs (g) 11.1
Fibre (g) 3.1
Protein (g) 42
Salt (mg) 392

Ingredients:

chicken breast, beans, Japanese onion, tamari, ginger, rice wine vinegar, sesame oil, salt, pepper

Pork Fillet with BBQ Asparagus, Corn and Chilli Jam
Pork Fillet with BBQ Asparagus, Corn and Chilli Jam

Nutritional Information:

Calories 300
Fats (g) 5.7
Saturates (g) 3.7
Carbs (g) 20.4
Fibre (g) 5
Protein (g) 46
Salt (mg) 108

Ingredients:

pork, asparagus, corn, red capsicum, onion, tomato, sugar, chilli, ginger, garlic, salt, pepper, canolive oil

Seared Snapper with Spinach, White Bean & Chilli Salad
Seared Snapper with Spinach, White Bean & Chilli Salad

Nutritional Information:

Calories 356
Fats (g) 7.3
Saturates (g) 1.1
Carbs (g) 26.2
Fibre (g) 12.5
Protein (g) 42
Salt (mg) 1.8

Ingredients:

cannellini beans, snapper, spinach, red capsicum, onion, chilli, lemon, canolive oil, salt, pepper

Steamed Chicken
Steamed Chicken

Nutritional Information:

Calories 364
Fats (g) 5.8
Saturates (g)  
Carbs (g) 26.8
Fibre (g) 6.5
Protein (g) 57.3
Salt (mg) 100

Ingredients:

chicken, edamame, broccoli, cauliflower, sweet potato, salt, pepper, lemon, canolive oil, herbs

Tomato Beef Stew
Tomato Beef Stew

Nutritional Information:

Calories 459
Fats (g) 17
Saturates (g) 5.5
Carbs (g) 21.5
Fibre (g) 5.5
Protein (g) 57.75
Salt (mg) 0.65

Ingredients:

beef, tomato, onion, green capsicum, garlic, ginger, corriander, yoghurt, tumeric, garam masala, salt, pepper, parsley

Salmon
Salmon

Nutritional Information:

Calories 524
Fats (g) 18
Saturates (g)  
Carbs (g) 27.6
Fibre (g) 6.5
Protein (g) 40.9
Salt (mg) 100

Ingredients:

salmon, edamame, broccoli, cauliflower, sweet potato, salt, pepper, edamame, lemon

Smoked Brisket and Mushy Peas
Smoked Brisket and Mushy Peas

Nutritional Information:

Calories 494
Fats (g) 20
Saturates (g) 4
Carbs (g) 18.3
Fibre (g) 5.6
Protein (g) 56.2
Salt (mg) 379

Ingredients:

beef, peas, onion, cream, carrot, celery, onion, bay leaf, salt, pepper, hickory smoke, canolive oil

Easy Plan Meal Schedules

MY PLAN MEAL SELECTIONS

Our My Plan allows you to take charge of your weekly meals by handpicking from our vast menu, while saving you the effort of preparing the meals themselves.

Chef's Notes:

Click on each meal to see Nutritional Information and Ingredients.

My Plan Meal Selections
Baked Asian Chicken on Beans
Baked Asian Chicken on Beans

Nutritional Information:

Calories 293
Fats (g) 7.2
Saturates (g) 1.4
Carbs (g) 11.1
Fibre (g) 3.1
Protein (g) 42
Salt (mg) 392

Ingredients:

chicken breast, beans, Japanese onion, tamari, ginger, rice wine vinegar, sesame oil, salt, pepper

Baked White Fish with Steamed Vegetables
Baked White Fish with Steamed Vegetables

Nutritional Information:

Calories 269
Fats (g) 2.6
Saturates (g) 0.5
Carbs (g) 21.5
Fibre (g) 3.6
Protein (g) 40.3
Salt (mg) 565

Ingredients:

snapper, pumpkin, bok choy, onion, lemon, sweet chilli sauce, soy sauce, ginger, garlic, mirin

Beef Brisket
Beef Brisket

Nutritional Information:

Calories 458
Fats (g) 20
Saturates (g)  
Carbs (g) 26.8
Fibre (g) 6.5
Protein (g) 60.4
Salt (mg) 100

Ingredients:

beef, edamame, cauliflower, sweet potato, broccoli, salt, pepper, canolive oil

Beef Steak
Beef Steak

Nutritional Information:

Calories 394
Fats (g) 12.2
Saturates (g)  
Carbs (g) 26.8
Fibre (g) 6.5
Protein (g) 50.9
Salt (mg) 100

Ingredients:

beef, edamame, broccoli, cauliflower, sweet potato, salt, pepper, canolive oil

Blackened Lime Snapper with White Bean Tabbouleh
Blackened Lime Snapper with White Bean Tabbouleh

Nutritional Information:

Calories 471
Fats (g) 14.7
Saturates (g) 2.9
Carbs (g) 18.3
Fibre (g) 7.4
Protein (g) 63.4
Salt (mg) 211

Ingredients:

snapper, canellini beans, tomato, lime, canolive oil, parsley, mint, chilli, salt, pepper

Cajun Chicken with Black Bean and Lime Salsa
Cajun Chicken with Black Bean and Lime Salsa

Nutritional Information:

Calories 491
Fats (g) 20
Saturates (g) 4
Carbs (g) 30
Fibre (g) 12
Protein (g) 48
Salt (mg) 100