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Chicken Enchiladas

Chicken Enchiladas


Cant belive its under 500 calories! Spiced chicken breast, refried beans, corn, melted cheese on a bed of tomato sauce. Topped with fresh sour cream. You cant go wrong with this. Bake in the oven for crunch cheesey Tex Mex goodness.

  • Ingredients

    chicken breast, tomato, carrot, celery, onion, red capsicum. green capsicum, yellow capsicum, flour, kidney beans, corn, sugar, white wine, cheese, lime, corriander, cumin, sugar, salt, pepper, canolive oil, oil

  • Nutritional Information (per serving)

    Calories 490
    Fats (g) 21
    Saturates (g) 9
    Carbs (g) 54
    Fibre (g) 2
    Protein (g) 35
    Salt (mg) 270
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