イージープラン ミールプラン
一番簡単なミールプランはこちら。 シェフにお任せメニュー！ 週５食プラン、週７食プラン、
デザート付き、デザートなし より選べます。 何を食べようか悩まなくてよし！
Interested in purchasing a meal plan, but not sure how? Check out this guide.
Chef's Notes:
Easy Plan
If you're struggling with choosing meals, the Easy Plans are for you. Designed to simplify your life, we pick your meals from a weekly rotating menu with extensive options, so you don't have to.
My Plan
If you're a meticulous meal planner, the My Plans are for you. Handpick your weekly meals from our extensive menu, and we'll get them ready for you.
Easy Plan Keto 5
6,900￥1週間ごと+￥2,000 Joining feeCarbs suck - decisions suck!- Chef's Choice of 5 Keto Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping Included
- 3 Week Rotating Menu - View Online
Easy Plan Keto 7
9,100￥1週間ごと+￥2,000 Joining feeNo, really. Fuck carbs!- Chef's Choice of 7 Keto Meals
- Single Serving Meals
- Recurring Weekly Delivery
- 3 Week Rotating Menu - View Online
- Shipping included
My Plan Keto 5
8,200￥1週間ごと+￥2,000 Joining feeUnsure about Keto? Try this out!- Your Choice of 5 Keto Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping Included
- Order to be placed by Sunday midnight
- Order reminder by email
My Plan Keto 7
9,999￥1週間ごと+￥2,000 Joining feeYou are the Keto King!- Your Choice of 7 Keto Meals
- Single Serving Meals
- Recurring Weekly Delivery
- Shipping Included
- Order to be placed by Sunday midnight
- Order reminder by email
EASY PLAN MEAL SCHEDULES
Our Easy Plan is designed to simplify your life. Weekly, we curate a delightful selection from our diverse menu, saving you the effort of choosing and planning your meals. View our scheduled meal rotations below.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
We are currently in Week 3
Meal Name
Plan 5
Plan 7
Keto beef enchiladas
Keto beef enchiladas
Nutritional Information:
| Calories | 799 |
|---|---|
| Fats (g) | 64 |
| Saturates (g) | 12 |
| Carbs (g) | 8 |
| Fibre (g) | 5 |
| Protein (g) | 46 |
| Salt (mg) | 100 |
Ingredients:
beef, tomato, onion, garlic, tomato concetrate, cumin, corriander, chilli, salt, paprika, pepper, stevia, sour cream, coconut wrap, cheese, lime
Keto Chicken Parmy Bowl
Keto Chicken Parmy Bowl
Nutritional Information:
| Calories | 807 |
|---|---|
| Fats (g) | 61.8 |
| Saturates (g) | 19.3 |
| Carbs (g) | 8.9 |
| Fibre (g) | 9.9 |
| Protein (g) | 50.1 |
| Salt (mg) | 0.61 |
Ingredients:
chicken breast, cauliflower, tomato, carrot, onion, celery, sugar, garlic, parmesan, almond, ham, cheese, parsley, salt, pepper, canolive oil
Miso salmon, broccoli rice, edamame, and carrots
Miso salmon, broccoli rice, edamame, and carrots
Nutritional Information:
| Calories | 535 |
|---|---|
| Fats (g) | 26 |
| Saturates (g) | 4 |
| Carbs (g) | 31 |
| Fibre (g) | 11 |
| Protein (g) | 48 |
| Salt (mg) | 716 |
Ingredients:
Salmon, broccoli, carrots, edamame, miso, honey, salt, pepper, lemon
Slow cooked keto beef stew
Slow cooked keto beef stew
Nutritional Information:
| Calories | 354 |
|---|---|
| Fats (g) | 20 |
| Saturates (g) | |
| Carbs (g) | 11 |
| Fibre (g) | 6.5 |
| Protein (g) | 32 |
| Salt (mg) | 500 |
Ingredients:
Beef, onion, daikon, carrots, celery, garlic, bay, oregano, cumin, pepper, salt, tamari, red wine vinegar, canolive oil
Thai chicken, satay sauce and broccoli
Thai chicken, satay sauce and broccoli
Nutritional Information:
| Calories | 944 |
|---|---|
| Fats (g) | 80 |
| Saturates (g) | |
| Carbs (g) | 16 |
| Fibre (g) | 7 |
| Protein (g) | 42 |
| Salt (mg) | 0.8 |
Ingredients:
TBD
Keto pork and green pepper stir fry
Keto pork and green pepper stir fry
Nutritional Information:
| Calories | 500 |
|---|---|
| Fats (g) | 39.2 |
| Saturates (g) | |
| Carbs (g) | 9.5 |
| Fibre (g) | |
| Protein (g) | 27 |
| Salt (mg) | 150 |
Ingredients:
Pork, green capsicum, cauliflower, chilli, garlic, almonds, vinegar, red pepper, canolive oil
Prawn and cashew curry
Prawn and cashew curry
Nutritional Information:
| Calories | 507 |
|---|---|
| Fats (g) | 34 |
| Saturates (g) | 12 |
| Carbs (g) | 18 |
| Fibre (g) | 4 |
| Protein (g) | 32 |
| Salt (mg) | 100 |
Ingredients:
prawns, cashews, tomato, yoghurt, cream, garlic, ginger, garam masala, cumin, curry, corriander, salt, pepper, canolive oil
MY PLAN MEAL SELECTIONS
Our My Plan allows you to take charge of your weekly meals by handpicking from our vast menu, while saving you the effort of preparing the meals themselves.
Chef's Notes:
Click on each meal to see Nutritional Information and Ingredients.
Bacon Cheeseburger casserole
Bacon Cheeseburger casserole
Nutritional Information:
| Calories | 957 |
|---|---|
| Fats (g) | 82 |
| Saturates (g) | |
| Carbs (g) | 6 |
| Fibre (g) | 1 |
| Protein (g) | 47 |
| Salt (mg) | 0.5 |
Ingredients:
beef, bacon, cream, egg, tomato, vinegar, dill pickles, salt, pepper, canolive oil, shallots
Baked white fish, warm vegetable salad, garlic and herb oil
Baked white fish, warm vegetable salad, garlic and herb oil
Nutritional Information:
| Calories | 535 |
|---|---|
| Fats (g) | 40.2 |
| Saturates (g) | 6 |
| Carbs (g) | 6.9 |
| Fibre (g) | 3.6 |
| Protein (g) | 35.8 |
| Salt (mg) | 0.27 |
Ingredients:
talapia, green beans, tomato, broccoli, canolive oil, garlic, lemon, parsley
Beef Stroganoff
Beef Stroganoff
Nutritional Information:
| Calories | 652 |
|---|---|
| Fats (g) | 49 |
| Saturates (g) | 25 |
| Carbs (g) | 8 |
| Fibre (g) | |
| Protein (g) | 36 |
| Salt (mg) | 2.4 |
Ingredients:
beef, onions, mushrooms, sour cream, garlic, beef stock, flour, butter, paprika, brandy, dill pickles, thyme, lemon, salt, pepper, canolive oil
Chicken Caciatore
Chicken Caciatore
Nutritional Information:
| Calories | 400 |
|---|---|
| Fats (g) | 22 |
| Saturates (g) | 5 |
| Carbs (g) | 9 |
| Fibre (g) | 6 |
| Protein (g) | 33 |
| Salt (mg) | 0.8 |
Ingredients:
chicken thigh, tomato, button mushrooms, carrot, red capsicum, green capsicum, yellow capsicum, onion, white wine, tomato paste, garlic, sugar, black olives, chicken stock, canolive oil, salt, pepper, oregano
Chorizo with cabbage and cream
Chorizo with cabbage and cream
Nutritional Information:
| Calories | 1036 |
|---|---|
| Fats (g) | 38 |
| Saturates (g) | |
| Carbs (g) | 17 |
| Fibre (g) | 4 |
| Protein (g) | 38 |
| Salt (mg) | 100 |
Ingredients:
TBD
Keto Chicken Parmy Bowl
Keto Chicken Parmy Bowl
Nutritional Information:
| Calories | 807 |
|---|---|
| Fats (g) | 61.8 |
| Saturates (g) | 19.3 |
| Carbs (g) | 8.9 |
| Fibre (g) | 9.9 |
| Protein (g) | 50.1 |
| Salt (mg) | 0.61 |
Ingredients:
chicken breast, cauliflower, tomato, carrot, onion, celery, sugar, garlic, parmesan, almond, ham, cheese, parsley, salt, pepper, canolive oil
Keto Gumbalaya
Keto Gumbalaya
Nutritional Information:
| Calories | 392 |
|---|---|
| Fats (g) | 22 |
| Saturates (g) | |
| Carbs (g) | 8 |
| Fibre (g) | 3 |
| Protein (g) | 36 |
| Salt (mg) | 100 |
Ingredients:
Chicken, tomato, beef broth, prawn, chorizio (pork), onion, green capsicum, okra, celery, galic, chilli, salt, pepper, canolive oil, cumin, corriander, bay leaf.
Keto Indian chicken Korma drumsticks
Keto Indian chicken Korma drumsticks
Nutritional Information:
| Calories | 505 |
|---|---|
| Fats (g) | 33.4 |
| Saturates (g) | |
| Carbs (g) | 8.1 |
| Fibre (g) | 1.1 |
| Protein (g) | 39 |
| Salt (mg) | 120 |
Ingredients:
chicken, yoghurt, cauilflower, onion, egg, green beans, red capsicum, green peas, garlic, cinnamon, star anise, cardomon, garam masala, tumeric, chilli, corriander, cumin, salt, pepper, bay leaf, cinnamon, canolive oil
Keto Italian meatballs
Keto Italian meatballs
Nutritional Information:
| Calories | 628 |
|---|---|
| Fats (g) | 49 |
| Saturates (g) | |
| Carbs (g) | 8 |
| Fibre (g) | 3 |
| Protein (g) | 39 |
| Salt (mg) | 100 |
Ingredients:
Beef, tomato, spinach, parmesan, mozarella, parsley, onion powder, garlic powder, basil, oregano, canolive oil, salt, pepper
Keto pork and green pepper stirfry
Keto pork and green pepper stirfry
Nutritional Information:
| Calories | 500 |
|---|---|
| Fats (g) | 39.2 |
| Saturates (g) | |
| Carbs (g) | 9.5 |
| Fibre (g) | |
| Protein (g) | 27 |
| Salt (mg) | 150 |
Ingredients:
Pork, green capsicum, cauliflower, chilli, garlic, almonds, vinegar, red pepper, canolive oil
Keto yoghurt lamb with olive and cauliflower pilaf
Keto yoghurt lamb with olive and cauliflower pilaf
Nutritional Information:
| Calories | 500 |
|---|---|
| Fats (g) | 33 |
| Saturates (g) | 13 |
| Carbs (g) | 10 |
| Fibre (g) | 6 |
| Protein (g) | 40.1 |
| Salt (mg) | 150 |
Ingredients:
Lamb, cauiflower, yoghurt, kale, onion, olives, pine nuts, sultanas, garlic, paprika, tumeric, corrainder, cumin, lemon, salt, pepper
Meatballs in tomato sauce
Meatballs in tomato sauce
Nutritional Information:
| Calories | TBD |
|---|---|
| Fats (g) | |
| Saturates (g) | |
| Carbs (g) | |
| Fibre (g) | |
| Protein (g) | |
| Salt (mg) |
Ingredients:
beef, tomato, carrot, onion, celery, egg, bread, white wine, sugar, garlic, basil, oregano, salt, pepper, canolive oil
Miso salmon, broccoli rice, edamame, and carrots
Miso salmon, broccoli rice, edamame, and carrots
Nutritional Information:
| Calories | 535 |
|---|---|
| Fats (g) | 26 |
| Saturates (g) | 4 |
| Carbs (g) | 31 |
| Fibre (g) | 11 |
| Protein (g) | 48 |
| Salt (mg) | 716 |
Ingredients:
Salmon, broccoli, carrots, edamame, miso, honey, salt, pepper, lemon
Pork chops, blue cheese sauce and beans
Pork chops, blue cheese sauce and beans
Nutritional Information:
| Calories | 780 |
|---|---|
| Fats (g) | 60 |
| Saturates (g) | |
| Carbs (g) | 4 |
| Fibre (g) | 1 |
| Protein (g) | 54 |
| Salt (mg) | 0.5 |
Ingredients:
pork, green beans, carrots, cauliflower, cream, blue cheese, onion, salt, pepper, canolive oil
Prawns with cauliflower fried rice
Prawns with cauliflower fried rice
Nutritional Information:
| Calories | 260 |
|---|---|
| Fats (g) | 12 |
| Saturates (g) | 8 |
| Carbs (g) | 11 |
| Fibre (g) | 10 |
| Protein (g) | 22 |
| Salt (mg) | 1.5 |
Ingredients:
prawns, cauliflower, green peas, egg, red capsicum, onion, garlic, ginger, corriander, tamari, sesame, lime, chilli, salt, pepper, canolive oil
Red curry steak with cauliflower rice
Red curry steak with cauliflower rice
Nutritional Information:
| Calories | 280 |
|---|---|
| Fats (g) | 13 |
| Saturates (g) | 3 |
| Carbs (g) | 11 |
| Fibre (g) | 7 |
| Protein (g) | 36 |
| Salt (mg) | .97 |
Ingredients:
TBD
Steak with loaded cauliflower mash
Steak with loaded cauliflower mash
Nutritional Information:
| Calories | 1014 |
|---|---|
| Fats (g) | 84 |
| Saturates (g) | |
| Carbs (g) | 10 |
| Fibre (g) | 4 |
| Protein (g) | 55 |
| Salt (mg) | 0.5 |
Ingredients:
beef, cauliflower, sour cream, cheese, bacon, shallots, salt, pepper
Swedish Keto meatballs, cauliflower mash and beans
Swedish Keto meatballs, cauliflower mash and beans
Nutritional Information:
| Calories | 541 |
|---|---|
| Fats (g) | 40.7 |
| Saturates (g) | 18.6 |
| Carbs (g) | 8.4 |
| Fibre (g) | 3.7 |
| Protein (g) | 34.7 |
| Salt (mg) | 0.28 |
Ingredients:
beef, cauliflower, cream, green beans, egg, dijon mustard, garlic, shallots, beef stock, nutmeg, salt, pepper, canolive oil
Thai chicken, satay sauce and broccoli
Thai chicken, satay sauce and broccoli
Nutritional Information:
| Calories | 944 |
|---|---|
| Fats (g) | 80 |
| Saturates (g) | |
| Carbs (g) | 16 |
| Fibre (g) | 7 |
| Protein (g) | 42 |
| Salt (mg) | 0.8 |
Ingredients:
TBD
White fish with tomato and thyme
White fish with tomato and thyme
Nutritional Information:
| Calories | 172 |
|---|---|
| Fats (g) | 4 |
| Saturates (g) | 1 |
| Carbs (g) | 13 |
| Fibre (g) | 1 |
| Protein (g) | 27 |
| Salt (mg) | 1.1 |
Ingredients:
talapia, tomato, carrots, celery, onion, white wine, garlic, soy, brown sugar, sugar, thyme
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talapia, tomato, carrots, celery, onion, white wine, garlic, soy, brown sugar, sugar, thyme