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イージープラン ミールプラン

一番簡単なミールプランはこちら シェフにお任せメニュー! 週5食プラン、週7食プラン、
デザート付き、デザートなし より選べます
 何を食べようか悩まなくてよし!

Interested in purchasing a meal plan, but not sure how? Check out this guide.

Chef's Notes:

Easy Plan

If you're struggling with choosing meals, the Easy Plans are for you. Designed to simplify your life, we pick your meals from a weekly rotating menu with extensive options, so you don't have to.

My Plan

If you're a meticulous meal planner, the My Plans are for you. Handpick your weekly meals from our extensive menu, and we'll get them ready for you.

  • Easy Plan Keto 5

    6,900¥
    1週間ごと
    +¥2,000 Joining fee
    Carbs suck - decisions suck!
     
    • Chef's Choice of 5 Keto Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • 3 Week Rotating Menu - View Online
  • Easy Plan Keto 7

    9,100¥
    1週間ごと
    +¥2,000 Joining fee
    No, really. Fuck carbs!
     
    • Chef's Choice of 7 Keto Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • 3 Week Rotating Menu - View Online
    • Shipping included
  • My Plan Keto 5

    8,200¥
    1週間ごと
    +¥2,000 Joining fee
    Unsure about Keto? Try this out!
     
    • Your Choice of 5 Keto Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • Order to be placed by Sunday midnight
    • Order reminder by email
  • My Plan Keto 7

    9,999¥
    1週間ごと
    +¥2,000 Joining fee
    You are the Keto King!
     
    • Your Choice of 7 Keto Meals
    • Single Serving Meals
    • Recurring Weekly Delivery
    • Shipping Included
    • Order to be placed by Sunday midnight
    • Order reminder by email

EASY PLAN MEAL SCHEDULES

Our Easy Plan is designed to simplify your life. Weekly, we curate a delightful selection from our diverse menu, saving you the effort of choosing and planning your meals. View our scheduled meal rotations below.

Chef's Notes:

Click on each meal to see Nutritional Information and Ingredients.

We are currently in Week 3

Meal Name
Plan 5
Plan 7
Keto beef enchiladas
Keto beef enchiladas

Nutritional Information:

Calories 799
Fats (g) 64
Saturates (g) 12
Carbs (g) 8
Fibre (g) 5
Protein (g) 46
Salt (mg) 100

Ingredients:

beef, tomato, onion, garlic, tomato concetrate, cumin, corriander, chilli, salt, paprika, pepper, stevia, sour cream, coconut wrap, cheese, lime

Keto Chicken Parmy Bowl
Keto Chicken Parmy Bowl

Nutritional Information:

Calories 807
Fats (g) 61.8
Saturates (g) 19.3
Carbs (g) 8.9
Fibre (g) 9.9
Protein (g) 50.1
Salt (mg) 0.61

Ingredients:

chicken breast, cauliflower, tomato, carrot, onion, celery, sugar, garlic, parmesan, almond, ham, cheese, parsley, salt, pepper, canolive oil

Miso salmon, broccoli rice, edamame, and carrots
Miso salmon, broccoli rice, edamame, and carrots

Nutritional Information:

Calories 535
Fats (g) 26
Saturates (g) 4
Carbs (g) 31
Fibre (g) 11
Protein (g) 48
Salt (mg) 716

Ingredients:

Salmon, broccoli, carrots, edamame, miso, honey, salt, pepper, lemon

Slow cooked keto beef stew
Slow cooked keto beef stew

Nutritional Information:

Calories 354
Fats (g) 20
Saturates (g)  
Carbs (g) 11
Fibre (g) 6.5
Protein (g) 32
Salt (mg) 500

Ingredients:

Beef, onion, daikon, carrots, celery, garlic, bay, oregano, cumin, pepper, salt, tamari, red wine vinegar, canolive oil

Thai chicken, satay sauce and broccoli
Thai chicken, satay sauce and broccoli

Nutritional Information:

Calories 944
Fats (g) 80
Saturates (g)  
Carbs (g) 16
Fibre (g) 7
Protein (g) 42
Salt (mg) 0.8

Ingredients:

TBD

Keto pork and green pepper stir fry
Keto pork and green pepper stir fry

Nutritional Information:

Calories 500
Fats (g) 39.2
Saturates (g)  
Carbs (g) 9.5
Fibre (g)  
Protein (g) 27
Salt (mg) 150

Ingredients:

Pork, green capsicum, cauliflower, chilli, garlic, almonds, vinegar, red pepper, canolive oil

Prawn and cashew curry
Prawn and cashew curry

Nutritional Information:

Calories 507
Fats (g) 34
Saturates (g) 12
Carbs (g) 18
Fibre (g) 4
Protein (g) 32
Salt (mg) 100

Ingredients:

prawns, cashews, tomato, yoghurt, cream, garlic, ginger, garam masala, cumin, curry, corriander, salt, pepper, canolive oil

Easy Plan Meal Schedules

MY PLAN MEAL SELECTIONS

Our My Plan allows you to take charge of your weekly meals by handpicking from our vast menu, while saving you the effort of preparing the meals themselves.

Chef's Notes:

Click on each meal to see Nutritional Information and Ingredients.

My Plan Meal Selections
Bacon Cheeseburger casserole
Bacon Cheeseburger casserole

Nutritional Information:

Calories 957
Fats (g) 82
Saturates (g)  
Carbs (g) 6
Fibre (g) 1
Protein (g) 47
Salt (mg) 0.5

Ingredients:

beef, bacon, cream, egg, tomato, vinegar, dill pickles, salt, pepper, canolive oil, shallots

Baked white fish, warm vegetable salad, garlic and herb oil
Baked white fish, warm vegetable salad, garlic and herb oil

Nutritional Information:

Calories 535
Fats (g) 40.2
Saturates (g) 6
Carbs (g) 6.9
Fibre (g) 3.6
Protein (g) 35.8
Salt (mg) 0.27

Ingredients:

talapia, green beans, tomato, broccoli, canolive oil, garlic, lemon, parsley

Beef Stroganoff
Beef Stroganoff

Nutritional Information:

Calories 652
Fats (g) 49
Saturates (g) 25
Carbs (g) 8
Fibre (g)  
Protein (g) 36
Salt (mg) 2.4

Ingredients:

beef, onions, mushrooms, sour cream, garlic, beef stock, flour, butter, paprika, brandy, dill pickles, thyme, lemon, salt, pepper, canolive oil

Chicken Caciatore
Chicken Caciatore

Nutritional Information:

Calories 400
Fats (g) 22
Saturates (g) 5
Carbs (g) 9
Fibre (g) 6
Protein (g) 33
Salt (mg) 0.8

Ingredients:

chicken thigh, tomato, button mushrooms, carrot, red capsicum, green capsicum, yellow capsicum, onion, white wine, tomato paste, garlic, sugar, black olives, chicken stock, canolive oil, salt, pepper, oregano

Chorizo with cabbage and cream
Chorizo with cabbage and cream

Nutritional Information:

Calories 1036
Fats (g) 38
Saturates (g)  
Carbs (g) 17
Fibre (g) 4
Protein (g) 38
Salt (mg) 100

Ingredients:

TBD

Keto Chicken Parmy Bowl
Keto Chicken Parmy Bowl

Nutritional Information:

Calories 807
Fats (g) 61.8
Saturates (g) 19.3
Carbs (g) 8.9
Fibre (g) 9.9
Protein (g) 50.1
Salt (mg) 0.61

Ingredients:

chicken breast, cauliflower, tomato, carrot, onion, celery, sugar, garlic, parmesan, almond, ham, cheese, parsley, salt, pepper, canolive oil

Keto Gumbalaya
Keto Gumbalaya

Nutritional Information:

Calories 392
Fats (g) 22
Saturates (g)  
Carbs (g) 8
Fibre (g) 3
Protein (g) 36
Salt (mg) 100

Ingredients:

Chicken, tomato, beef broth, prawn, chorizio (pork), onion, green capsicum, okra, celery, galic, chilli, salt, pepper, canolive oil, cumin, corriander, bay leaf.

Keto Indian chicken Korma drumsticks
Keto Indian chicken Korma drumsticks

Nutritional Information:

Calories 505
Fats (g) 33.4
Saturates (g)  
Carbs (g) 8.1
Fibre (g) 1.1
Protein (g) 39
Salt (mg) 120

Ingredients:

chicken, yoghurt, cauilflower, onion, egg, green beans, red capsicum, green peas, garlic, cinnamon, star anise, cardomon, garam masala, tumeric, chilli, corriander, cumin, salt, pepper, bay leaf, cinnamon, canolive oil

Keto Italian meatballs
Keto Italian meatballs

Nutritional Information:

Calories 628
Fats (g) 49
Saturates (g)  
Carbs (g) 8
Fibre (g) 3
Protein (g) 39
Salt (mg) 100

Ingredients:

Beef, tomato, spinach, parmesan, mozarella, parsley, onion powder, garlic powder, basil, oregano, canolive oil, salt, pepper 

Keto pork and green pepper stirfry
Keto pork and green pepper stirfry

Nutritional Information:

Calories 500
Fats (g) 39.2
Saturates (g)  
Carbs (g) 9.5
Fibre (g)  
Protein (g) 27
Salt (mg) 150

Ingredients:

Pork, green capsicum, cauliflower, chilli, garlic, almonds, vinegar, red pepper, canolive oil

Keto yoghurt lamb with olive and cauliflower pilaf
Keto yoghurt lamb with olive and cauliflower pilaf

Nutritional Information:

Calories 500
Fats (g) 33
Saturates (g) 13
Carbs (g) 10
Fibre (g) 6
Protein (g) 40.1
Salt (mg) 150

Ingredients:

Lamb, cauiflower, yoghurt, kale, onion, olives, pine nuts, sultanas, garlic, paprika, tumeric, corrainder, cumin, lemon, salt, pepper

Meatballs in tomato sauce
Meatballs in tomato sauce

Nutritional Information:

Calories TBD
Fats (g)  
Saturates (g)  
Carbs (g)  
Fibre (g)  
Protein (g)  
Salt (mg)  

Ingredients: