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Apricot chicken

Apricot chicken

Ok so the Josh GenX 

This is one of the first he learnt to cook as a 7 year old kid. As soon as hew found this modernised healthier version he knew he had to share it. Chicken thighs, apricots nectar, borlotti beans for extra fibre, and a french onion soup base, with just a touch of seeded mustard. Steamed green beans and broccoli on the side. (Serves 1)

  • Ingredients

    chicken thigh, carrots, celery, white beans, onion, chicken stock, seeded mustard, garlic, green beans, broccoli, canolive oil, salt, pepper

  • Nutritional Information (per serving)

    Calories 373
    Fats (g) 9
    Saturates (g) 2
    Carbs (g) 35.4
    Fibre (g) 12
    Protein (g) 31.6
    Salt (mg) 1.5
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